Don't neglect sun protection, you should know that UVA ultraviolet rays in the sun are one of the two major culprits of skin aging. Before the age of 20, you will find that the tanned skin may turn white again after a while, which is the automatic repair function of the skin.

However, after the age of 25, this automatic repair function of the skin will gradually decline, so it is found that as long as it is tanned, it is difficult to get white. So be sure to do a good job of sun protection. Applying sunscreen every day (SPF above 15) can reduce the degree of skin photoaging.

2, timely vitamin supplements.

Vitamin A: It can keep your hair healthy. Without vitamin a, the skin will be dry and bloodless; In severe cases, skin damage, hair loss and other symptoms may even occur. Foods such as carrots, tomatoes, peaches, pumpkins, sweet potatoes and broccoli are rich in vitamin A, while vegetables are rich in sweet potatoes and pumpkins. But don't eat too much of these foods at one time, but step by step, otherwise it will be bad for your health.

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/sn.people.com.cn/N2/2019/0812/c378309-33239867.html "target =" _ blank "title =" people.com-Women should eat more fruits. Eating these fruits often can help. Eating these fruits regularly can help you resist aging.