How old does the maintenance of ovaries start?
How do women maintain their ovaries
The maintenance of the egg nest will not happen overnight. After the age of 25, women's nutritional indicators decline, and some scarce nutrients can not be obtained from daily food, such as elastin, hyaluronic acid, collagen and so on. And the loss of nutrients has also led to the aging of various organs of the body, so the maintenance of ovaries should start from the age of 25. ENlivEN 2 1 research shows that it can inhibit the activation of primitive * * and make the vascular wall proliferate. Accelerate the blood supply of ovary, increase the elasticity of egg nest, fallopian tube and uterus and the reserve function of egg nest, reduce the atresia of egg nest, thus delaying the aging of egg nest and making egg nest wither. Contraction was completely inhibited and the onset of menopause was delayed.
The Importance of Women's Maintenance of Ovary
First, delay physical aging? Ovary has the function of regulating endocrine and helping women to stabilize their internal environment. At the same time, it can improve human immune function and reduce the risk of women suffering from various gynecological diseases. And the ovaries can secrete estrogen, which is very exciting? A stable vegetarian diet can keep women young and beautiful. If there is no ovary, the level of estrogen will drop, and women will age quickly and enter menopause earlier. Let women become yellow-faced women and old women as soon as possible.
Second, maintain mental health? Caring for ovaries can maintain women's mental health, because caring for ovaries can keep women young and have a young mind. At the same time, it can also calm women's bad emotions and stay away from anger, irritability and anxiety. It can also relieve tension and depressed emotions. Let women be more energetic and enhance their self-confidence. If you are confident, your mind will be healthier and less prone to psychological problems. ?
Third, improve the ability of colonization system? If the ovaries can be well maintained, they can be further matured, the oocytes can develop better, the secretion of kinin can be improved, and a series of gynecological diseases can be solved? Disease problem. Such as menstrual pain, month? Irregular menstruation and so on.
Fourth, keep the figure curve? If the hormone level is not high, then women are likely to face body contour problems during menopause. If they have a healthy ovary, then these will no longer be problems.
In short, it is very important to maintain the ovaries. It is suggested to eat more apples in daily life, because apples contain pectin, which can adsorb wastes in the human body and excrete toxins and wastes in the body faster. It also has antioxidant effect, which can delay aging of women and avoid premature ovarian failure.
Four kinds of abnormalities may suggest that the ovary is mutating.
1, skin spots
Nowadays, with the increase of age, many women's facial spots begin to increase, which is a normal phenomenon. But some spots are not caused by age, but by ovarian function problems.
Women with ovarian dysfunction usually have color on their skin and face. Spot or acne? Sore, therefore, it is best to judge the health of the ovary through daily observation.
If women's ovaries are well maintained, their skin will naturally shine, there will be no spots and acne, and people will look younger.
2, the lower abdomen often hurts repeatedly.
Generally speaking, stomachache is mostly caused by improper diet or bacterial invasion. Especially in summer, sometimes after food goes bad or eats too much cold food, abdominal pain will occur, and in severe cases, diarrhea and fever will occur.
However, every time a woman's period comes, the possibility of pain is ruled out. If the left lower abdomen and right lower abdomen are often painful, some may last for several months, and some may suddenly feel pain and discomfort. This situation is usually a "problem" with the ovaries, so it is best to have a check-up.
3, lower limb pain and weakness
As the saying goes, when people get old, their legs get old first. The doctor also said: the leg is a person's second heart? Dirty. People's leg movements can help the blood circulation of the heart, thus promoting the blood supply of the internal organs, as well as the normal function and healthy development of various organs.
For women with poor ovarian function, impaired ovarian function may affect the secretion of estrogen, affect the body's absorption of calcium, and easily lead to bone? Loose texture, weak legs and feet.
4, more urination
Women with poor ovaries also have a seemingly "innocuous" performance, that is, frequent urination will occur, and there will be obvious pain in the lower abdomen when discharged. Is this because of ovarian inflammation or cyst? Swelling, ovarian swelling? Will inflation oppress? Bladder, leading to women's volleyball? Abnormal urine.
Misunderstanding of ovarian maintenance
Is it useful to maintain the egg nest to prevent premature aging?
Ovarian care is not a product applied to the abdomen to maintain ovaries, but an abdominal massage. No matter from the medical point of view, from the anatomical point of view, from the perspective of skin absorption, it will not work, and experts say it will not have any effect. First of all, ovarian maintenance can start at the age of 30, but at the latest at the age of 40. The first batch of data in the experiment (WHI) announced a major turning point after menopause-hormone therapy. In fact, (WHI) does not support the use of hormones after menopause. Early oral administration of plant sources, such as isoflavones, evening primrose herbs and ginseng, can relieve discomfort. ENlivEN2 1 customized nutrition contains 182 kinds of active ingredients. Its Saussurea involucrata culture and other nutrients balance estrogen, repair the central nervous system, treat skin aging, atrophy of breast and reproductive organs, vasomotor symptoms, sleep disorders, improve bone density and repair gynecological adnexal inflammation.
The purpose of maintaining ovaries?
We have to think about what problem the maintenance of ovaries is to solve. Premature aging infertility, delayed menopause? Balanced kinase? Beauty anti-aging reproductive maintenance? Sleep mood? Cardiovascular? Bone? So what we really solve is how to avoid all kinds of discomfort caused by menopause. We must face it correctly: sooner or later, the ovaries will lose their ability to work, and menopause will come sooner or later, so it is easy to achieve the goal by taking the right medicine.
France ENlivEN2 1 contains 2 1 scarce nutrients such as elastin, collagen tripeptide and active hyaluronic acid. When taken orally, it can be absorbed into the blood through the mucosa and brought into every cell of the body, directly providing nutrition for the uterus. The nutrition of the ovary mainly comes from the uterus. Therefore, customized nutrition provides much-needed nutrition for women with premature ovarian failure, aging and menopause, blocks 38 sources of aging in the human body, and comprehensively resists aging from the inside out: including reproduction, sleep, digestion and skeleton? Tissue, cardiovascular and cerebrovascular diseases, metabolism, reproductive system, epidemic-free system. The restoration of these eight systems not only solves the aging problem of human appearance, but also makes the body exude youthful vitality from the inside out.
How to regulate the decline of female ovarian function?
1, establish a scientific lifestyle
The reproductive endocrine system of women is influenced by the cerebral cortex, and the cerebral cortex of people who are tired, nervous or unhappy for a long time is also inhibited, which can directly affect the endocrine function of women.
Reasonable arrangement of life rhythm and combination of work and rest are very beneficial to maintain physical and mental health and prevent ovarian dysfunction. Alcohol should be banned in daily life, and strong tea, coffee and carbonated drinks should be avoided.
2.ENlivEN2 1 Customized Nutrition (1No.) (No.2) Customized restorative nutrition standards for different groups of people:
Combined nutrition such as ovarian and uterine maintenance and professional anti-aging;
Ovarian endometrial hyperplasia? Reproductive repair 14- 19%
Nutrients for regulating microcirculation and cleaning excess sludge 13- 15%
Supplementing heme iron, zinc and calcium 10- 12%
Nutrition for restoring reproduction, skin elasticity and cortical relaxation 18-25%
Skin moisturizing supplement 10- 12%
Increase reproductive oxygen supply and increase pregnancy rate 18-28%.
Control mastitis and biogenic inflammation 1 1- 18%
Postpartum breast milk nutrition 9- 12%
Adjust intestinal flora by 6- 10%
Sleep and soothe the nerves 5- 1 1%
3. Keep optimistic and cheerful. Long-term mental stress and anxiety will affect female pituitary function, ovarian endocrine and the development of * *. Therefore, we should learn to adjust our psychology and strive to keep ourselves happy all the time. You can vent your bad feelings in time by traveling and chatting with friends. In addition, cultivate hobbies, such as growing flowers, listening to music, practicing calligraphy and drawing. , but also conducive to mental health.
4, to ensure adequate sleep research found that maintaining a regular life schedule, ensuring adequate and high-quality sleep has a protective effect on the ovaries. People who stay up late for a long time or have poor sleep quality will directly damage the liquid gas in the body, which is very harmful to liver organ detoxification and ovary. At the same time, the habit of taking a nap is also conducive to delaying ovarian aging.
5. Appropriate physical activity is beneficial to metabolism and blood circulation, can delay organ aging and functional decline, improve female endocrine level, and also has a benign stimulating effect on ovaries. Many white-collar workers spend nearly two-thirds of their lives sitting, which is very bad for their health.
6. It is also possible for female friends to maintain their ovaries through exercise, and there are indeed many exercises in our lives that have such a role.
Let's go. It won't be long. Walking for half an hour can improve blood circulation, which can be said to increase 10%.
Skipping rope. It is a good choice, because skipping rope often has a certain massage vibration to the ovary and pelvic cavity, so as to achieve the effect of ovulation.
Kick the hair button. This kind of exercise can better promote the blood circulation in the pelvic region, and also contribute to the discharge of * * in the ovarian region, thus delaying the aging of the ovary.
Running. This is also good for the ovaries. Regular jogging can slow down ovarian aging.
Besides, there are walks. Going out for a walk after a meal not only has the effect of losing weight, but also has the effect of delaying ovarian aging.
Yoga. This is a combination of exercise and spirit, which promotes the circulation of qi and blood, and the secretion of hormones has also been adjusted, which has a good maintenance effect on ovaries.
How to do real ovarian maintenance?
1, mental health
Learn to adjust your spirit, keep a happy attitude, relieve stress in time, and avoid bad emotions from affecting your internal score? Secretory system.
2. Diet and health
1, light diet
Yellow-green vegetables and fruits are rich in β -cryptoxanthin and antioxidant factors, in addition to vitamins and folic acid, which can reduce the incidence of ovarian A in women and are easy to digest and absorb.
2. Eat food rich in protein.
3, should be a small amount of meals.
4. You can drink a small amount of red wine.
Drinking a small glass of red wine every day can improve the egg activity by 20%. But the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so drink less beer.
5. Eat less fried food.
Women who often eat fried food will increase the risk of ovarian A.
6. Eat more beans.
Tofu and soybean contain a lot of plant protein, which can make ovaries stronger and eggs healthier.
7. Living and staying healthy
Now more and more white-collar women have different degrees of recessive menopause. Therefore, it is very important to adjust psychological pressure and maintain a good daily life.
8, repeated abortion or drug abortion, not only hurt the uterus, but also hurt the ovaries, so protect the eggs.
9. Exercise is good for health, and scientific exercise helps to lose weight and fat. Related research shows that body mass index is one of the influencing factors of menopausal age of women.
10 attaches importance to physical examination
Absolutely? After that, the risk of ovarian A in women is relatively increased. Regular physical examination can find some common gynecological diseases and frequently-occurring diseases in time, as well as benign and malignant zl of ovary and uterus, so as to achieve early detection, early intervention and early measures.