Does long-term strenuous exercise cause gastroenteritis? 1. Slimming: A woman who weighs 50 kilograms can consume 300 to 550 calories by walking violently for an hour every day, so she has a reliable slimming effect. It can make the body produce a lot of oxygen, which will make the body, spirit and psychology more healthy and comfortable. At the same time, Chinese medicine believes that it can also activate various functions of the body and is of great benefit to health.

2. cleverness: it can make the brain secrete endorphins, a substance called euphoria, and make the brain's brain waves in the most favorable A wave for the body. A wave also promotes happiness, so that the body's various rhythms (biological clocks) are in harmony. Outbreak can promote blood circulation in the brain, help improve intelligence and make people have the best work efficiency.

3. Youth: It can make the biological cells of the human body look younger, it creates a kind of endurance, has a positive maintenance effect on the body organs, and makes people look younger.

4. Sexual interest: It can make people full of enthusiasm for sexual life, greatly increase sexual desire, and even generate has many sexy new postures. Enhance the body's resistance to some infectious bacteria and even better prevent the occurrence of cancer.

5. Anti-depression: It has extremely obvious anti-depression effect, and sometimes it is even more effective than general psychotherapy. No wonder people use brisk walking instead of taking nerve drugs, which can reduce patients' fear of mental stress. The highly competitive society has increased the psychological pressure of many people, and violent walking has become an effective way to release psychological pressure, and it is also a health preservation method.