In winter, the yin is the most abundant in nature, the yang is the weakest, and the yin produces yang and disappears to the peak. The human body suffers from the cold wind and learns to keep in good health in winter. Cold pathogens are most likely to enter the kidneys and cause various diseases. At this time, we should pay attention to warming the kidney, restraining yin and protecting yang, and compare the secrets of health preservation in winter. Improve cold resistance. Compare recipes. As far as diet is concerned, all foods that are warm or have the effect of tonifying kidney are among the first choices. Here are some examples: winter. Livestock and poultry, for health. Such as beef and mutton, dog meat, pork belly, chicken and so on. Aquatic products, such as hairtail, pomfret, perch, saury, crucian carp, grass carp, silver carp, bighead carp, Monopterus albus, river shrimp, shrimp, mussel and sea cucumber. Coarse cereals, such as glutinous rice, sorghum, millet and oat vegetables, such as leeks, peppers, kohlrabi, coriander, shallots, garlic and ginger. Fruits, such as longan, litchi, red dates, hawthorn, walnuts, chestnuts, etc. Eat more of this kind of food, raw. Because they are warm, they are mostly good for winter tonic, and they dispel cold, warm kidney and increase body heat. Among them, the vegetables on the market are spicy, which is a good way to keep fit in winter. It can disperse lung qi and help consolidate kidney qi. Because black is one of the five colors, taking kidney meridian as water, such as black rice, black beans, black sesame seeds, black dates, black fungus, kelp, laver and black-bone chicken, eating this kind of food in winter has obvious kidney-tonifying effect. Yellow vegetables, such as carrots, day lilies, potatoes, yams, pumpkins and so on. , mainly contains flavonoids, which can reduce blood vessel permeability and prevent blood vessel rupture in physiology. Stay healthy. Blood vessels tend to contract, harden and rupture in cold, and even have the risk of cerebral hemorrhage, so eat more yellow vegetables at this time. In addition, learn to keep in good health. It's cold in winter, you know. However, people wear more clothes, have warm houses, have less activities, have high dietary calories, and are prone to accumulate heat in the body. Compare winter. So there will also be lung fire weather in winter. In this regard, it is advisable to eat a little cold food, such as white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples and so on. In this way, there are both shortcomings and surpluses. The cooking and efficacy of beef chafing dish are introduced in detail, including home-cooked recipes, recipes for working people in low temperature environment, malnutrition recipes, recipes for limbs and chills, and taste recipes. Salty technology: chafing dish and beef chafing dish. Ingredients: noodles 500g (standard flour), beef 800g (fine), accessories: mushrooms (fresh) 150g, Flammulina velutipes. 200g of Chinese cabbage, 50g of chrysanthemum150g, 50g of tuna, 0g of kelp100g (fresh), 30g of radish, 50g of sesame and 50g of lemon. Seasoning: 20g of green onion, 50g of soy sauce, 25g of cooking wine, 0/5g of vinegar/kloc, and 65,433 onions. 2. Soak the dried tuna in the soup for 20 minutes, and then pour out the soup. 3 beef should be sliced and frozen; 4. Mushrooms and cabbages should be cut very thin; 5. Wash onions obliquely; 6. Flammulina velutipes is broken up after removing both ends; 7. Wash leeks and cut them into 7 ~ 8 cm long; 8. Wash chrysanthemums; 9. Add soy sauce, vinegar, radish juice (juice), chopped shallots, whole sesame seeds, etc. 2 cups of hot pot soup, then stir well to make sauce; 10. Put it in the hot pot soup and cook: 1 1. After the hot pot soup with soy sauce and cooking wine is boiled, put the prepared vegetables and meat into the pot and add the sauce after cooking. 12. After eating meat and vegetables, add noodles, onion, minced garlic, pepper, sesame salt, etc. Boil, and finally season with salt and pepper. Tips for making beef hot pot: Sesame salt production method: 30 grams of sesame seeds, a little salt, and sesame salt * * * stir fry. Petty pie-eating grams: radish: radish should not be eaten with ginseng and American ginseng. The practice of brown sugar ginger soup introduces the cuisine and its effects in detail: the formula of invigorating qi and blood, promoting blood circulation and removing blood stasis, the formula of limb coldness and chills, the formula of irregular menstruation, the formula of dysmenorrhea, and the formula of taste: the slightly spicy technology: the ingredients for cooking brown sugar ginger soup: the main ingredient: ginger 20g, jujube 15g (dry) auxiliary material: brown sugar 50g, which teaches you how to make brown sugar ginger soup and how to make it delicious. After boiling brown sugar and jujube for 20min minutes, add ginger. Tips-Health Tips: 1. Invigorating qi and nourishing blood, warming channels and promoting blood circulation. 2. It is suitable for those with deficiency cold of uterus, epigastric cold pain, less menstrual flow and dark color. 3. Brown sugar jujube not only tonifies qi and nourishes blood, but also warms menstruation and promotes blood circulation. Ginger is pungent, warm and helps brown sugar. Petty pie-food phase grams: brown sugar: brown sugar with raw eggs and preserved eggs will be poisoned. The way to stew mutton is to introduce the cuisine and its effects in detail: the recipe for impotence and premature ejaculation in private kitchens, the recipe for strengthening yang, the recipe for strengthening waist and kidney, the recipe for cold limbs and chills, the recipe for salty taste, the recipe for making mutton stew, the main ingredients: mutton (fat and thin) 500g, the seasoning: ginger 5g, star anise 2g, pepper 2g, fennel 2g, scallion 10g, and sugar color 3. Teach you how to cook mutton stew. How to cook stewed mutton is delicious? 1. Cut the meat into 1.5 cm square pieces, blanch with boiling water, clear soup, put the meat, add sugar and green onions; 2. Put ginger, aniseed, pepper, fennel, etc. Put it in a bag and seal it, put it in the soup, simmer for half an hour, turn it over, and add coriander and shredded onion when cooked. The method of braised beef brisket introduces the cuisines and their functions in detail: recipes for teenagers working in low temperature environment, recipes for people working in plateau environment, recipes for malnutrition, recipes for cold limbs, and recipes for taste: salty technology: braised beef brisket production materials: main ingredients: beef brisket (kidney nest) 600g, auxiliary materials: carrot 50g, rape 50g, seasoning. Ginger 10g, garlic (white skin) 10g, soy sauce 50g, sugar 10g, cooking wine 30g, star anise 3g, sugar color 10g, starch (broad bean) 5g and vegetable oil 30g teach you how to cook braised beef brisket. 2. Take out, drain, cool and cut into 3cm pieces; 3. Leave 1 bowl of raw juice for later use; 4. Put oil in a wok, add onion, ginger and garlic to stir fry until fragrant, add soy sauce, sugar, wine and star anise, stir fry evenly, add beef brisket and raw juice and cook together; 5. After boiling, cover the lid and continue to stew for 20 minutes until the breast meat is soft and rotten; 6. When the whole rape is ripe, tear it into pieces with a knife in the heart of the vegetable and put it on the side of the vegetable for ornament; 7. Put the breast meat on a plate, stew the juice out of the pot, add carrot balls and cook them, thicken them with sugar and starch, and then pour them on the breast meat. Tips-eating grams: carrots: take ginseng carrots, bamboo vines and pork trotters tendon soup materials: carrots 250g, bamboo vines 250g, pork 150g, candied dates 1. Production: scrape off the skin of carrot with a knife, wash it and cut it into small pieces; Clean bamboo and rattan, and cut into small pieces; Wash pork tenderloin and cut into thick slices. Then put carrots, bamboo poles, pork tenderloin and candied dates into a clay pot, simmer for 1-2 hours, and season. Efficacy: This soup can nourish yin, promote fluid production and nourish skin. Walnut Meat Pot Niuyuezhan Soup Ingredients: Niuyuezhan (beef with tendons, the same below) 450g, walnut meat 80g, yam 20g, Lycium barbarum 2 tablespoons, ginger 1 slice, longan meat 1 tablespoon. Practice: 1. Put the walnut kernel into the pot (oil-free (oily food)), stir-fry for 5 minutes and then pick it up. Or bake in the oven for 10 minute to remove the peculiar smell of walnuts. 2. Wash yam, medlar and longan. 3. Boil Niuyuezhan in boiling water for 5 minutes, then pick it up and wash it. 4. Boil walnut kernels in boiling water for 3 minutes, remove and wash. 5. Boil 9 cups of water, add Niuyuezhan, walnut, yam, medlar, longan pulp and ginger, simmer for 3.5 hours, and season with salt. Three winter breakfasts: 1. Whole wheat almond sandwich package ingredients: 1 whole wheat steamed bread; Almond1(about 25g); Hot milk 1 cup is about 200g; 2 lettuce leaves and half a spoonful of salad dressing. 2. Soymilk and vegetable bag ingredients: vegetable buns; Eggs; Black head, soybean, almond (or sesame) mixed with a cup of soybean milk; Small amount of lettuce leaves or other vegetables that can be eaten raw. 3. Potatoes, beef sauce, spinach and chopped nuts (cooked sesame seeds, almonds, pine nuts, hazelnuts, etc.). Generally speaking, eat more radishes, tofu, xanthium, celery, mushrooms, wax gourd, spinach and so on. Winter is good for your health. In the meantime, you need to eat some dates, lotus seeds, lilies, walnuts, sesame seeds and millet, and add some cows, sheep, chickens, ducks, fish, milk, chicken soup and mutton soup. However, according to the different nutrients contained in food, the winter diet should have the following characteristics: protein, fat and carbohydrates are called thermogenic nutrients. Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect. Fear of cold is related to calcium deficiency and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates. Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. Sesame seeds and sunflower seeds can provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more food containing methionine in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables and so on. Eating spicy food can drive away the cold. Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. They are all spicy. Eating more in winter can not only increase appetite, but also promote blood circulation and improve cold resistance. In addition, avoid eating or eat less sticky and cold food in winter, because this kind of food is yin, which is easy to damage the yang of the spleen and stomach. Editor's note: The weather is getting colder and colder, and many old people and people with weak constitution will feel a little uncomfortable. Nutritionists tell us that the main point of winter diet is to improve the ability to keep out the cold and resist diseases. Don't eat radish with American ginseng, so as not to be counterproductive and not worth the loss.