Play Tai Ji Chuan for half an hour every day.
Keep smiling often every day.
Human aging is a natural law in the process of life. According to gerontology, 45 years old is the demarcation period of life. It is mature before the age of 45, and it begins to enter the pre-old age after 45, and it really enters the old age after 65. As soon as we enter old age, people's various physiological functions will gradually decline, and there will be gray temples, deafness, dizziness, muscle weakness, increased wrinkles, backache, stumbling, decreased resistance, frequent diseases and so on. This is an inevitable process of life. There is no panacea in the world that can make people live forever, but being good at health preservation and perseverance can delay the arrival of aging and achieve the purpose of prolonging life.
Being old and weak does not mean that the elderly need less nutrition. On the contrary, a balanced diet for the elderly is more important. First of all, the elderly should keep a proper weight. The elderly with ideal weight have the lowest prevalence of various diseases. Due to the decline of basal metabolic rate, the physical activity of the elderly is obviously reduced, and the daily energy demand is lower than that of the middle-aged people. The energy supply of the elderly is closely related to their weight. Overweight, especially obese people are prone to hypertension, hyperlipidemia, coronary heart disease and stroke. Low weight, especially emaciation, is prone to respiratory diseases such as chronic bronchitis and pulmonary heart disease due to insufficient nutrition and low immunity. Therefore, we should pay attention to regulating calorie intake and maintaining an ideal weight.
With the increase of age, many degenerative diseases are gradually increasing. In many countries and regions, heart disease is the "first killer" endangering human life, and its cause is that the coronary artery supplying blood to the heart is blocked due to excessive fat accumulation in the body. So, how to prevent heart disease? The most painless and simple way is to eat less high-fat foods, especially foods containing animal fat (except fish and poultry); The intake of energy and salt should also be limited; Adequate supply of protein; Appropriate supplementation of some vitamins and trace elements.
Osteoporosis is one of the causes of femoral neck fracture in the elderly. Therefore, we should pay attention to calcium supplementation in diet, especially milk and dairy products. Vegetables and beans, especially soybeans, sesame paste, melon seeds, Nostoc flagelliforme, kelp, shrimp and so on, contain high calcium. When an organism is oxidized, it can produce chemically active groups, which are called free radicals. It can cause lipid peroxidation of cell biofilm, destroy biofilm, and lead to cell pathological changes and even death. Free radicals are an important cause of human aging and even cancer, cardiovascular diseases and other diseases. Foods contain antioxidants, including vitamin A, carotene, vitamin E, vitamin C, selenium and cysteine, so you can choose foods rich in these nutrients.
Longevity is everyone's good wish, and following the way of health preservation is the road to longevity success.
Sun Simiao, the drug king, is a wonderful way to keep fit.
Sun Simiao, the drug king, was born in the Western Wei Dynasty. According to legend, he died in 1, 4 1, and his longevity experience must be remarkable. But in fact, Sun Simiao was sickly when he was young, so he studied medicine because of illness. He summarized the clinical experience and medical theory before the Tang Dynasty, and compiled two famous medical books-Qian Jin Fang and Qian Jin Fang Yi. Sun Simiao's regimen is believed to be good for you.
tuck comb
Rub the palms together for 36 times, order the palms to get hot, then sweep up from the forehead and return to the neck through the back of the head. Do it 10 times in the morning and evening. There are many important acupoints on the head, and regular grooming can prevent headache, tinnitus, white hair and hair loss.
Stay lucky forever.
Close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. It is helpful to eye health care and correct myopia.
Frequent knocking
Mouth slightly closed, the upper and lower rows of teeth knock each other, not too hard, but when the teeth knock each other, they must make a sound and do it 36 times. Can open the upper and lower jaw meridians, keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and bone degeneration.
Shu Yujin
Close your mouth slightly, stick your tongue out of your teeth, start from the top, turn left slowly, and then swallow your saliva. Then start from the top and make 12 turns in the opposite direction. From the perspective of modern science, saliva contains a lot of enzymes, which can coordinate hormone secretion, so it can strengthen the stomach.
eardrum
Cover your ears with your palm, press hard and let go. It should be "poof". Repeat 10 times; Cover your ears with your hands, fold your ears backwards, buckle your middle finger with your index finger, and bounce off Fengchi point on the back of your head 10 times. Doing it every day before going to bed and before going to bed can enhance memory and listening. (Excerpt from: seeking medical advice network)
Waist pendulum
Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. Tap the lower abdomen with the right hand in front, and tap the "Mingmen point" with the left hand behind, and repeat in the opposite direction. Do it at least 50 times, preferably 100 times. It can strengthen the stomach and kidney, and prevent indigestion, stomachache and lumbago.
Rub your stomach often.
Rub your hands 36 times. When your hands are warm, cross them and rub clockwise around your navel. Knead from small to large, do it 36 times. It can help digestion, absorption and elimination of abdominal distension.
Gu Dao (that is, levator ani)
When inhaling, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud health care method for the elderly in Shiquan.
Knee torsion
Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. Can strengthen the knee joint, the so-called "old legs get old first, kidney deficiency knees get soft first", to prolong life, we must start from the legs.
Rub your feet often
Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down for a while, * * * for 36 times; Knead Yongquan point of the foot with both thumbs in turn, and do it 100 times. The soles of the feet concentrate the reflex areas of the whole body organs. Regular foot rubbing can strengthen various organs, treat insomnia, lower blood pressure and eliminate headaches.
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