Little girls suffer from osteoporosis at a young age, which is so severe that it is rare for bones to "dissolve". Most osteoporosis is caused by aging. In addition to aging, diseases, endocrine disorders, bad life and rest, heredity, etc. can also cause osteoporosis, and these causes often do not appear alone. The little girl's bone "dissolved", which is an endocrine disorder caused by parathyroid tumor.
According to the little girl's surgeon, there are four parathyroid glands in the human body, which are generally located on the inner side of the back of the thyroid gland in front of the neck and secrete parathyroid hormone. If parathyroid hormone is secreted too much, it will damage bones. The main symptoms are bone pain, pathological fracture and bone deformity.
In our impression, osteoporosis is the pain of middle-aged and elderly people, so we will be instinctively surprised to hear that the little girl has serious osteoporosis. As mentioned earlier, many factors can lead to osteoporosis, so it is not only the pain of middle-aged and elderly people, but also the pain of many young people. No matter how healthy we are when we are young, with the growth of age, bones will gradually lose, so many people will get osteoporosis when they are old. However, bone loss does not mean osteoporosis. Only when the bone density is low enough can it be called osteoporosis.
Although we can't reverse the laws of nature, we can start from a small place to slow down bone loss and prevent osteoporosis. Let's take a look at some methods to prevent osteoporosis!
1. Moderate exercise can not only make us more agile and powerful, but also stimulate bones and promote them to maintain normal bone density and strength. Usually you can do some aerobic exercise, such as jogging, playing badminton, square dancing, swimming and so on. Pay attention, it must be moderate, because too much too late and too much exercise may also lead to osteoporosis. If you are sick in bed all the year round (which may lead to osteoporosis), or if you are inconvenient to move, you can also ask your family or professionals to help you move.
2. Adequate nutrition, especially calcium and protein, can also ensure bone density. You can use more natural foods such as meat, eggs, milk, and fish and shrimp. Some friends may ask, is it ok to eat more calcium tablets? The answer is, it's okay to eat in moderation, but calcium tablets are not everything. If possible, it is better to eat natural food to supplement calcium and protein, because the nutrients in it are more easily absorbed by the human body and have no side effects.
Balanced nutrition is also beneficial to bone health.
3. More sun exposure can promote the body to absorb trace elements and help vitamin D to precipitate on bones. Sunbathing here is not just running in the sun, it will hurt your skin. You can do outdoor activities in the morning and evening, and enjoy softer sunshine in the process.
4. Ensure adequate sleep and avoid endocrine disorders. Endocrine disorders will not only make people get acne and fidgety, but also make people break out of diseases. The causes of osteoporosis in little girls in the news include endocrine disorders. Although we are all very busy now, we occasionally suffer from insomnia due to stress, but for the sake of health, try to ensure adequate sleep!
5. Regular physical examination. The hospital has special physical examination items to measure bone mineral density. Early detection, early treatment. If you are diagnosed with osteoporosis, you should go to the hospital and listen to the doctor's advice. The little girl in the news got timely treatment because she went to the hospital, and achieved good results. Some osteoporosis may be caused by some diseases, so we must pay attention to it to prevent the disease from getting worse.