Tai Ji Chuan requires the combination of research, practice and application, with boxing, method and merit first. Be reasonable in boxing practice and reasonable in boxing. The following is my Tai Ji Chuan formula. Welcome to reading.

Ten elements of Tai Chi:

Tai Ji Chuan's "Ten Essentials" was put forward by Yang Chengfu, a famous economist in Tai Ji Chuan, which summarized and explained the ten basic requirements of Tai Ji Chuan and was an important guiding principle for practicing Tai Ji Chuan, especially Yang Tai and Tai Ji Chuan.

Ten essentials: weak breath, chest, waist, solid points, heavy shoulders, elbow bending, not hard-minded, up and down, consistent inside and outside, continuous connection, static and dynamic.

Internal and external combination: shoulder and arm, elbow and knee, hand and foot, is an external triad.

The combination of heart and heart, heart and qi, and qi and force is an internal trinity.

The inside and outside are called Liuhe. Liuhe is upright and upright, which God can bear.

Thirteen potentials are divided into "eight laws" and "five elements".

"Eight methods" refer to: pushing, stepping, squeezing, pressing, picking, pushing, elbowing and leaning.

"Five elements": advance, retreat, protect, settle and hope.

The power of the eight laws:

Strength: This is a kind of forward and upward strength, including left, right and right strength.

Row force: this is a backward and upward path, including left, right and back.

Squeeze: This is a kind of forward, horizontal and downward pressure.

Downward pressure: this is a downward and backward sinking force, including left back, right back and lower back.

Strength: according to strength, it is strength, such as picking flowers, which is a kind of strength when the hand is pressed and then lifted.

Power: Rotating power is power. After the other side is strong, let the other side lose weight by rotating and increase the strength of the other side.

Elbow strength: A method of elbow hitting, elbow hugging, elbow sinking and elbow strap is called elbow strength.

Tilting power: the power to hit an opponent with the shoulder, hip and back is called tilting power.

Four exercises: hands, eyes, body and steps.

Sigong

Four virtues: "mind, spirit, mind and mind" almost all refer to internal nerve activities or mental functions. The tradition of "Four Merits" is "from the heart, from the spirit, from the action, from the thought".

We should also pay attention to being calm, breathing naturally, even and coherent, calm and calm, combining rigidity with softness, following up and down, being round and complete, coordinating nature, guiding ideas and integrating inside and outside.

Internal and external double repair

Movement and quietness, cultivation and practice, boxing and kung fu, inside and outside. Practicing Tai Ji Chuan means practicing both inside and outside, with both form and spirit. Learn the essence of Tai Ji Chuan.

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