1. Material: 3 fresh lilies (35g dried lilies), 50g lotus seeds, 30g medlar, appropriate amount of rock sugar and appropriate amount of honey.

2. Soak the dried lily in clear water for about 3 hours until it is completely soaked-gently knead; It's broken and soaked.

3. Brew Lycium barbarum with boiling water, pour the tea into ice cubes after cooling, and freeze it into ice cubes in the refrigerator.

4. After the lily is soaked, the medlar ice cubes are frozen, and the lotus seeds are peeled for use-the lotus plumule can clear away heat and keep it better.

5. Pour lily and lotus seeds into the pot, add appropriate amount of water and bring to a boil. After boiling, continue to cook for about 3 minutes. After cooling, add honey and serve. You can also add Lycium barbarum ice cubes, or put them in the refrigerator for half an hour to taste better.