As a nutritious food, peanut kernel contains a lot of protein, fat and calories. Raw peanut kernel contains a lot of vitamin B 1, nicotinic acid, magnesium, potassium, pantothenic acid, copper, zinc, phosphorus and iron. Every 50g of raw peanut kernel contains 5.6% water, protein 13g, fat 23.8g and carbohydrate 9.3g, which can provide 1 180. Roasted peanuts contain magnesium, nicotinic acid, potassium, zinc, copper and vitamin B6. Every 50g of dried peanut kernel contains 1.4% water, and also contains1.8g of protein, 24.8g of fat and 10.7g of carbohydrate, which can provide 1226.
1. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin;
2. Vitamin K in peanuts has hemostatic effect; The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has a good hemostatic effect on many blood diseases.
3. Unsaturated fatty acids in peanuts can reduce cholesterol and help to prevent and treat arteriosclerosis, hypertension and coronary heart disease;
4. Peanut contains bioactive substance resveratrol, which can prevent and treat tumor diseases and is also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases;
5. After being digested and absorbed by human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a strip and be excreted with feces, thus reducing the accumulation and toxic effect of harmful substances in the body and reducing the chance of intestinal cancer.