1, massage long method
(1) rub your hands
The first step is to rub your hands, because there are many acupoints on your palm, many of which are "longevity points" that we pay attention to. We don't need to identify these acupoints carefully one by one, but we can benefit from rubbing our hands every day. So, why on earth can you live longer by rubbing your hands? Our hands have more than 340 acupoints. Rubbing hands often can stimulate the tactile nerve, promote the blood circulation of the whole body, and stimulate the nervous system of the brain, thus playing a refreshing role.
1, Laogong point can clear the heart.
Laogong point can clear the heart and nourish the stomach. Laogong point is located in the horizontal stripes of the palm of your hand, where the fingertips of your middle finger point when you make a fist. The position of the palm corresponds to the heart of the human body, so massaging this acupoint often can protect the health of the heart. In addition, Chinese medicine also believes that massaging Laogong point is also beneficial to the maintenance of the stomach and can effectively prevent gastrointestinal diseases.
2. Shenmen point can relieve fatigue.
Shenmen point can relieve fatigue and protect the cranial nerves. Shenmen point is located at the wrist transverse line on the little finger side of carpometacarpal joint. When the body feels tired, you can press this point to help reduce the burden on the brain and have a good effect on preventing neurasthenia.
3. Fishbone point can dissipate blood stasis.
Fishbone point can promote blood circulation and remove blood stasis. The great thenar point is located at the midpoint of the first metacarpal bone on the palmar surface and at the bulge under the thumb, which can stimulate blood vessels to promote blood circulation and remove blood stasis.
4. Shaofu point can moisturize the skin.
Shaofu point has a good effect on skin aging. Frequent pressing of the finger tip of the tail finger at Shaofu point can delay skin aging and play a role in promoting blood circulation and moistening skin.
(2) Rub your feet
The second step is to rub your feet, because the feet are the second heart of the human body, and the benefits brought by rubbing your feet are "worse" than those brought by your hands.
1, two toes for spleen and stomach
Like fingers, toes correspond to different human organs. The big toe corresponds to the lung, the second toe corresponds to the spleen and stomach, the third toe corresponds to the small intestine, the fourth toe corresponds to the liver and gallbladder, and the fifth toe corresponds to the kidney. Therefore, pressing the second toe often can play a role in strengthening the spleen and benefiting the stomach.
2. Feet help you sleep
Poor sleep is a common phenomenon of modern people. Sleep is a good time for the body to rest and relax, but poor sleep can't relieve nerves. Therefore, having high-quality sleep is the capital of good health.
Pressing the soles of your feet can help you sleep. We all know the relationship between foot and heart, so Bian Xiao won't go into details here. There are many acupoints in the center of the foot. We can stimulate blood circulation through these acupoints to make it unimpeded, which will help the brain to enter a rest state more easily.
3, the little toe can tonify the kidney
The kidney is one of the most important organs in men. Poor kidneys mean that the urinary system may have symptoms at any time. In addition, kidney is not good is not only the patent of male friends, but also the phenomenon of kidney deficiency in women.
Kidney deficiency will lead to a series of bad symptoms, which will affect our healthy life. People with kidney deficiency often feel weak after getting up in the morning, their thinking is slow, and their hair falls off a lot.
Pressing the little toe often can effectively relieve kidney deficiency. The little toe corresponds to the kidney inside the body. Pressing the little toe often can speed up the blood circulation of the kidney and reduce the blood stasis of the kidney, thus making the kidney full of vitality.
2. The use of various acupoints in human body
(1) Baihui point
Is the first point to solve the problem of hair loss. "The head is the meeting of all the yang, and the Sect of a hundred pulses". Baihui point is located on the top of the head, where all meridians and qi and blood meet. Every afternoon at three or four o'clock, when you feel tired after work, you can use a wooden comb or horn comb to comb down along the direction of hair growth 100 times, which not only refreshes your mind, but also massages the head meridians, killing two birds with one stone.
(2) Snow Cape
Promoting blood circulation and removing blood stasis is an important acupoint for promoting blood circulation. Cover the patient's kneecap with the palm of your hand (the right palm presses the left knee, and the left palm presses the right knee), with the five fingers pointing upwards, and the palm naturally opens, which is below the thumb end. Xue Hai point has the functions of invigorating spleen, eliminating dampness, regulating menstruation and promoting blood circulation, and is mainly used to treat hematological diseases and gynecological diseases. Massage at Xue Hai point before lunch helps to remove freckles on your face.
(3) Neiting point
Outside the second toe of the inner court, it belongs to the foot Yangming, which can cure limb syncope, bad hearing, sore throat due to addiction, toothache due to lack of food, malaria can not be eaten, and injection will make you sleepy. "The inner chamber point has a special effect of suppressing appetite. People who want to lose weight must remember that one of the reasons for a large appetite is strong stomach fire and strong burning ability. Stimulating the inner chamber can reduce excessive internal heat in the stomach, thus reducing appetite.
(4) Yanglingquan point
There is a part of the human body, and regular massage can make your breath fresh. It's called Yangling Spring. Press Yanglingquan points on both sides with your thumb and fingertips at any time, and gradually rub hard for 5 minutes to cause local soreness or slight pain. Then the knees are close together, and the root of the palm is pressed against Yangling Spring, which quickly rubs up and down, generating heat locally, and it can penetrate the acupoint in about 5 minutes. Do it twice a day. It will take effect over time.
Yanglingquan point has an auxiliary therapeutic effect on fatty liver. Some people have bad temper, breast pain, hypochondriac pain, intercostal neuralgia, and often choose Yanglingquan point. Straight hook point, located on the back of forearm, with 3-inch transverse stripes on the back of wrist. When taking acupuncture points, put your forearm horizontally on the table and erect your palm, and you will see the horizontal stripes on the back of your wrist. You can find it by measuring four horizontal fingers from the midpoint of the horizontal bar on the back of your wrist. You can press it up and down.
(5) Jiquan point
It is the first point of the heart meridian of hand shaoyin, which is located at the beating place of axillary artery. Often used at Jiquan point, it has the functions of promoting qi and blood circulation, nourishing lung, broadening chest and regulating qi. Fix the index finger and middle finger, make the fingertips buckle gently, and then bounce back the strings one by one. When pulling, the force should be soft.
(6) Dayu point
People with oral ulcers can press the big acupoints on their backs, and the effect is obvious, but if they need help from others, their mouths will feel relieved immediately. Finding method of Dayu point: find the highest bone tip in the lower part of cervical vertebra, then touch a bone tip downward and open a muscle depression with about two fingers.
When something goes wrong, some people will get angry and get angry. Some people rub their stomachs as soon as they get angry and have a stomachache. In fact, the root cause of his illness is his liver. Depression, anger, nervousness and anxiety lead to stagnation of liver qi. At this time, soothing the liver and regulating qi will make the meridians unobstructed and the stomach naturally painless. Methods: Press the middle of Zhongshan (the midpoint of the connection line between the two nipples) and the tiantu (the depression in the middle of the suprasternal fossa) with your fingers, and press 1 min for each point, depending on the feeling of soreness.
(7) Weizhong point
Press the weizhong points on both sides with the thumb ends of both hands, and the intensity is slight pain. One pressing and one loosening is 1 time, which can generally be pressed continuously for about 20 times, and it is in line with leg flexion and extension. It is better to apply a little scraping oil or medicinal liquor when pressing. This can not only cure low back pain, but also effectively relieve leg pain and numbness, and also have a health care effect on some lower limb diseases.
Conclusion: The above is the longevity therapy of "rubbing" every day introduced by 360 Common Sense Network. I believe everyone has understood that doing two exercises every day will bring great benefits to your health. Friends who want to live a long life should try it quickly.
How to eat can prolong life.
First, eat dairy products in the morning.
Nowadays, many people eat irregularly, especially breakfast. In life, many office workers buy a loaf of bread for breakfast on their way to work, and some people even don't eat breakfast. These situations are very common in life.
But I don't want to. Breakfast is the most important thing. If neglected, it will do great harm to health. If office workers eat breakfast unreasonably, it will affect their day's work, and if students don't eat breakfast, it will also affect their day's study. If the elderly don't eat breakfast, it is a sign of accelerating aging.
As the most important meal in a day, how to take it is a topic that many people care about. In fact, eating some dairy products for breakfast is very beneficial to health.
As far as milk is concerned, people who pay attention to health will drink a glass of milk in the morning, which is very helpful for strengthening their physique. Lactose in milk can promote the absorption of the body, and then enhance the peristalsis of the stomach.
Through the intake of milk, we can supplement the body's calcium. We should know that calcium deficiency has become a common situation in society, and students are the main group to supplement calcium. If you drink a glass of milk in the morning, you can supplement your calcium demand for a day. Drinking milk to supplement calcium is far better than eating various calcium tablets.
When I first got up in the morning, my blood pressure was high. Drinking milk can effectively lower my blood pressure. This is because there is a kind of potassium in milk, which can keep arteriosclerosis stable under high pressure, thus reducing the risk of stroke.
Milk contains many nutrients. When drinking milk, the intake of iron, copper and lecithin can improve the working efficiency of the brain. Among them, magnesium can relieve the fatigue of the heart and has a good calming effect on the heartbeat; The vitamins in it can also effectively help skin beauty.
Therefore, you can drink a glass of milk for breakfast.
Second, coarse grain flour and rice are eaten with it.
Many people eat more flour and rice when they eat, thinking that flour and rice will be safer. In fact, such a diet is actually harmful to health. In life, coarse grains should be eaten with flour and rice.
A single diet is our characteristic, but it is actually bad for health. In fact, in our life, we can have a variety of diets, mainly cereals, and rice, wheat, corn, buckwheat and oats should be eaten together.
Vitamins in flour and rice should be ingested, and minerals in coarse grains are also essential. Such a diet contributes to health.
I hope that in the future life, everyone can mix coarse grains with flour and rice.
Third, keep the ingredients fresh
Food made with fresh ingredients looks appetizing and the effect is far better than that made with ingredients that have been stored for a long time. Especially the meat, eggs and fish you eat every day should be kept fresh.
For fish, eating fish can supplement protein, amino acids and other substances in the body, but the standard of eating fish is to eat fresh fish. If you are greedy and cheap, buying some dead fish will only be harmful to your health. At the same time, fresh fish can be clearly distinguished from fish that have been dead for too long.
This is because dead fish are easy to breed a kind of bacteria, which will rot and lead to food poisoning.
As far as meat is concerned, we should pay more attention to eating, not to mention the zombie meat that made a lot of noise some time ago. It should be condemned that many illegal traders buy and sell dead livestock now.
The dead animals themselves have been contaminated by bacteria. If such food is eaten into the body again, it will cause extremely high virus infection and even death in severe cases.
So in life, when we eat, we must ensure that the food we eat is fresh enough.
Fourth, it is important not to eat too much.
In order to eat healthily, many people will eat well at breakfast, eat full at noon and eat less at night. But in life, this way of eating is ignored by many people. Many people will ignore breakfast, eat lunch casually and overeat dinner. Such a diet is very harmful to health.
Especially at night, don't eat too much. There is a saying that the diet is seven points full, which means not to eat too much when eating. Eating too much is harmful to your health.
Overeating is a way of eating that many people should follow, that is to say, you should not eat more food than your body needs every day. Eating too much will affect your health.
Appropriately leaving a little space for your stomach is very helpful for your health and digestion. So eat more in your diet.
5. Eat less heavy oil and salt.
It can be said that people's tastes are getting heavier and heavier now, and heavy oil, salt and spicy food have become many people's favorite. But I don't think that if you eat too much of this food, it will have a great impact on your health.
In the case of heavy oil, if you add too much cooking oil during cooking, it will easily lead to obesity. We should know that among all foods today, oil has the highest calorie, and eating heavy oil often causes high blood pressure and hyperlipidemia.
And foods with too much oil are not easy to digest. Too much oil in food will turn harmful bacteria in colon into carcinogens. If such carcinogens accumulate too much in the body, people can easily get colon cancer.
Therefore, it is necessary to reduce the intake of some foods that are too oily, salty and spicy in life, so as not to bring unnecessary harm to the body.
Conclusion: Through the simple description of the above five diets, I believe everyone has a better understanding of healthy diet in life. Such a diet is good for health, but it is often ignored. I hope everyone can pay more attention in their later life and get healthy body through a reasonable diet. If you follow the above diet, you may also extend your life span by ten years.