So what do these six words mean? Let us elaborate on them. ? Shun? It means telling us to keep in good health with the seasons. Seasons are divided into four seasons, and human body changes with the four seasons. This tells us that we should adapt to the season and be in a good time and place in our daily life. Specifically, it is to nourish yang in spring and summer and yin in autumn and winter. ? Quiet? It means telling us and calming our hearts. We know that when we are in a noisy environment, it will be bad for our health. This is because the noisy environment will cause great consumption to our bodies and will have a very adverse impact on our bodies. Therefore, in order to make our bodies healthier, our environment must be relatively quiet and quiet.
Repair? It means telling us to be a person who cultivates self-cultivation and does good deeds. It can be seen that only by being a positive energy person can we reap good luck. Give someone a rose and leave a lingering fragrance in your hand? . ? Adjusting it tells us to learn to recuperate, learn to live, and master the pranayama method, that is, breathing. ? Make up? Is to learn to nourish, use nourishing drugs to regulate our yin and yang viscera and qi and blood, so as to achieve the purpose of health preservation. Nourishing is not only a medicine tonic, but also a food tonic. Food supplement is best combined with medicine supplement, and should be adjusted according to the physical condition and seasonal changes of human body.
Solid? It is to consolidate the foundation and cultivate the yuan, that is, to consolidate essence, qi and spirit. It is necessary to protect both essence and qi and blood, and the most important thing is to learn to control emotions and achieve the goal of consolidating the foundation and cultivating the yuan. If we can achieve the meaning of these six words, then our purpose of keeping in good health will be achieved.