There are many interfaces for meridian connection.

Turn them, and the originally blocked meridians are instantly connected.

In this way, the white hair caused by the obstruction of meridians,

Poor sleep, long spots on the face and other problems.

Can be solved quickly ...

Before starting exercise in April 2009,

My health is very poor, I often catch a cold and my throat is dry.

There is also sinusitis, and the gums are always inflamed.

I wake up every morning with yellow phlegm in my throat.

I am thirsty to sleep at night and get up many times at night.

There are more and more white hairs on my head …

Fate,

From physical condition to unbearable,

Contact with the concept and method of meridian health preservation.

After reading a lot of books,

I was deeply inspired, and since then,

I'm determined to recover,

I firmly believe in the magic of human meridians,

The next change in my body

Let me really feel the magical power …

My experience is:

There are many effective health care methods in the world.

But you must find the one that suits you.

Here, I will share it with you.

The method of "changing hands and feet" recommended by a Chinese teacher.

No equipment, no venue, no weather influence,

It can also effectively exercise all meridians of the human body.

I've been sticking to this method for almost three years,

My body is much better, and more importantly, I am very happy!

At first, it was "changing hands and feet" at night.

–Press both hands and feet inward at the same time 150 times, and press outward 150 times.

Stick to it every day, and it will have an effect after one month.

Some rashes broke out before the exercise.

Itching, it happens every year after the hot weather.

But in the process of changing hands and feet every day, I slowly feel itchy.

The rash has also become smaller.

The effect of the initial test made me full of confidence.

Then I increased the amount of "changing hands and feet".

After the effect of changing hands and feet 300 times a night from the beginning,

Up to now, I got up in the morning and turned inward 200 times.

Turn outward 200 times;

After lunch break at noon, I sat in a chair.

Put your legs on the edge of the chair and turn inward 100 times.

Turn outward 100 times; When you rest at night

The calf with pillow turns inward 300 times and outward 300 times.

Magic happened one after another:

Those physical problems before exercise,

Through exercise, well, during exercise,

My body aches in many places.

But all I have to do is press it where it hurts,

The pain will go away in a week,

Anyway, I feel better.

My heart is:

Going to bed early is the first step.

Change hands and feet. The second and third is persistence.

As long as you persist, everything will work.

Now my physical and mental state

It's like a different person,

There is no white hair in the hair,

Teeth feel hard,

His face became paler,

The spots on the face are slowly fading away.

What surprises me most is that I am 42 years old now.

When I was young, the highest was 1.72 meters. now

Haha, it hasn't shrunk at all.

It seems a little higher than before,

This is really the same as what Teacher Chen Yuqin said.

As long as there is more blood, it will be reflected in the height!

I think health is really in my own hands.

Health increases by one point, and disease decreases by two points.

Health is bought by hard work every day.

As long as you find your favorite exercise method,

Only by sticking to each other and communicating with each other can we move towards health together.

Let life change again!

Meridian exercises,

Combining various health care methods,

* * * On the meridians,

Effectively promote the metabolism of the new city,

So that the whole body can be maintained.

You can also practice individually and locally.

Let the local get the effect of * * *.

Is very suitable for middle-aged and elderly people to exercise,

At the same time, it also avoids secondary damage to the body.

The following parts of aerobics,

Come and study with me.

Shiatsu hand exercise

1, finger press

First of all, we need our right hands to face each other.

Five fingers correspond to five fingers,

Then press your palm with all your strength,

At the same time, the fingers are hard.

Then restore the original state, * * * do it 30 times.

This action can effectively dredge the finger meridians,

Exercise the muscles and flexibility of the hand.

2. Pull out your finger

Skill 1:

Grasp the fingers of the left hand in turn with the right hand,

Pull out the fingers of the left hand forcibly, and pull out each finger 10 times;

Pull out your left hand and switch to your right.

Tip 2:

Grasp the fingers of the left hand in turn with the right hand,

Then turn your fingers, and each finger turns 10 times;

Turn your left hand and switch to your right hand.

You can choose any technology.

The function is to dredge the finger meridians.

Step 3 pinch your nails

Use your right fingernail.

Pinch the nail root of each finger of the left hand,

That is, the position of the little white sun,

Squeeze each nail root three times,

Pinch in the left, middle and right positions of the little sun respectively.

Then change hands.

I feel a little painful when I squeeze it.

You can see blood.

The red color that flows back to the nails is the best.

Function is to promote blood circulation of fingers.

4. Pat the back of your hand

You need the palm of your left hand.

Hit the right back about 30 times,

Then exchange your hands * * *.

This action can effectively promote the blood circulation of the back of the hand,

It also has a dredging effect on the meridians of the hand.

Step 5 turn your wrist

Grab your left wrist with your right hand,

Turn your left wrist 30 times.

Then change hands.

The function is to dredge six acupoints on the wrist.

6. Knock on your arm

Pat the inside of the left arm with the palm of your right hand on the little finger side.

(on the same side as the palm) and

The upper side (on the same side as the thumb),

Then tap the outside of your left hand with your right palm on the index finger side.

(in the same direction as the back of the hand) and

The lower side (in the same direction as the little finger).

Then change hands. Knock back and forth twice on each side,

The density of tapping points is 2 cm apart.

The function is to dredge the meridians of the arm.

7. Swing your arms

Raise your hand at the same time and throw it down hard.

30 times, the strength falls on the wrist.

The function is to let blood flow through the arms and wrists.

Head and neck exercises

Comb hair

Open your palms and aim at your hair.

Comb it from the forehead to the back of the head like a comb, and it will take 30 times.

This action can effectively dredge the head meridians. Folk therapy, as to whether it is useful or not, still has to be experienced before we know. Please share!