I. Vegetables
1, white radish
The arrival of the first frost solar term means the coming of winter, and white radish is recommended for health care. "Eat radish in winter and ginger in summer, without asking the doctor for a prescription" is what radish has. Traditional Chinese medicine believes that white radish is cool and sweet, and has the effects of clearing away heat and promoting fluid production, lowering qi and regulating stomach, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. White radish is rich in vitamin C and trace elements, which can help the human body enhance immunity, promote gastrointestinal peristalsis and increase appetite.
Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective.
2. Spinach
Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than other vegetables. Although the content of vitamin C is lower than that of pepper, it is higher than that of tomato, and vitamin K with hemostatic effect is the highest among leafy vegetables. Dry in autumn, spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis and dry eye.
3. Cauliflower
Cauliflower is not only unique in taste, but also a healthy vegetable. Ancient westerners found that eating cauliflower often has the effects of clearing throat and moistening throat, moistening lung and relieving cough, and the price is not high, so it has the reputation of "imperial doctor" and "poor doctor" in the west. Eating more cauliflower can supplement vitamin K well, so that the toughness of blood vessel wall is strengthened and it is not easy to rupture. Broccoli in cauliflower is also rich in carotene and flavonoids. Carotene can be converted into vitamin A in human body, which can protect skin and eyesight and enhance immunity.
Second, fruit.
1, water chestnut
I believe that water chestnut is the most common fruit we see after autumn and winter. Do we really know horseshoe, also known as horseshoe, and have the reputation of "underground Sydney"? Eleocharis tuberosa is sweet and cold in nature, has the effects of clearing away lung-heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. It is better to drink lotus root juice.
2. White pomelo
Some people are a little strange to white oil. In fact, white oil is a kind of grapefruit in sound stage, Madou Town, Tainan. Known as the "king of pomelo", the evaluation is higher than that of Wendan, so there is a saying that "the expert eats white pomelo and the layman eats Wendan". Top grade white pomelo, sweet and sour. If it is stained with plum powder, it tastes better. Because the fruit is sweet and juicy, it can be eaten by patients with heat cough and diabetes, and also has the effects of relieving alcoholism, lowering blood pressure, reducing fever and restoring physical strength.
3. Pierce
Many people choose to eat pears in autumn, and eating pears in autumn is a good choice. Chinese medicine believes that the pear, which is known as the crown of hundred fruits, is slightly cold and sweet, and can quench thirst, moisten dryness and resolve phlegm, and moisten intestines to relieve constipation. If you can insist on eating one or two pears every day in autumn, it will not only have a peculiar effect on autumn dryness, but also clear away heat and soothe the nerves, which will definitely help to treat hypertension, insomnia and dreaminess.
Step 4 water chestnut
Autumn is the season when water chestnut is on the market. People like to eat water chestnut. Water chestnut is rich in nutrition. Every100g of fresh water chestnut meat contains 3.6g of protein, 0.5g of fat and 24g of sugar. It also contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic.
Third, meat.
1, beef
Early frost should eat more beef for dietotherapy. China people eat one of the meat food, second only to pork. Beef has a high protein content and a low fat content, so it tastes delicious and is deeply loved by people, enjoying the reputation of "the pet of meat". According to Chinese medicine, beef has the effects of nourishing the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm and calming the wind, quenching thirst and stopping salivation, and is suitable for patients with insufficient middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness.
2. Rabbit meat
The first frost can be supplemented with rabbit meat. Rabbit meat is called "beauty meat" abroad. Its taste is sweet and refreshing, and it is rich in protein, fat, sugar, inorganic salts, vitamin A, vitamin B 1- vitamin B2, etc. It has the functions of invigorating middle energizer, invigorating qi, yin beauty, promoting fluid production and quenching thirst, and will not cause obesity if eaten for a long time, so it is an ideal food for obese people. Rabbit meat is suitable for frying, roasting and stewing. It can be braised in brown sauce, steamed in powder and stewed in soup, such as sweet potato rabbit meat, pepper hemp rabbit meat, steamed rabbit meat in powder, spicy rabbit slices, fresh shredded rabbit meat balls and mushroom soup. When rabbit meat is cooked with other foods, it will echo the taste of other foods, so it is called "Baiwei Meat".
3. Duck meat
Duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Chinese medicine believes that the food eaten by ducks is mostly aquatic, so its meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating edema, relieving cough and resolving phlegm. Suitable for people with body heat and easy to get angry; For people with weak constitution, loss of appetite, frequent low-grade fever, dry stool and edema, it is better to eat.