Eyes are the windows to our hearts, so we should take good care of them. I'll tell you what food is good to eat.

0 1 broccoli: Broccoli contains a lot of vitamin C and carotene, which is good for our eyes. Broccoli is also a good vegetable for bodybuilders.

Carrots: Carrots are rich in carotene, which is very good for our eyes, so eat more carrots.

Black sesame: Our eyes are directly related to our liver, and black sesame has the function of nourishing the liver. Black sesame seeds can also nourish hair and make hair black and shiny.

04 Lycium barbarum: As we all know, Lycium barbarum is very eye-catching. Lycium barbarum is good for our liver. Put a little medlar in the thermos every day to keep healthy.