Bananas and milk are usually drunk together, especially for some children who don't like bananas. Parents can make this drink for them at home, but try to choose pure milk, because this milk will contain richer and more comprehensive nutrients, without any loss, and juicing is also very simple. As long as the overall proportion of bananas and milk is well coordinated, banana milk can be made.

Exercise 1

Ingredients: banana, pure milk, honey.

1. Cut the banana into small pieces and put it in the blender.

2. Add 1 spoon honey and 400 ml milk. The ratio I use is: a big banana +400ml milk. Because bananas are sweet, there is no need to put too much honey.

3. Beat it with a blender, filter it, put it in a goblet and decorate it slightly. [2]

Exercise 2

Raw materials: 1 ripe banana; 1 tablespoon sugar; 2/3 cups of cold milk; Some salt.

1. Slice bananas into a bowl and mash them with a fork.

2. Add sugar, salt and milk. Stir until the mixture bubbles.

You can pour a spoonful of ice cream cup into the milk as needed.

1, bananas and milk are mixed into a fluid state, so use it as soon as possible. Bananas will turn black after a long time.

2. Put banana milk on the face with a cotton pad or directly touch the mask, and gently massage it on the face. The massage will feel very soft and comfortable. The banana milk mask does not need to stay on the face for too long like a normal mask.

3. Wash the banana milk before it is dry, and it will be more difficult to wash it after it is dry.

4. After washing, I feel the skin is very elastic because it contains collagen. When I have acne on my face, it will shrink and become smaller the next morning because of its anti-inflammatory effect.

efficacy

1, bananas contain beta carotene, vitamin A, vitamin C, calcium and iron. Help digestion, prevent constipation, treat throat diseases and anemia, and taste sweet and delicious.

2. It has the effects of beauty care and stress relief. Bananas contain antioxidant catechins and vitamins, which can soften dry muscles, keep skin fresh and smooth, and repair fine wrinkles. Its function of relaxing bowels helps to expel toxins from the body, thus playing a role in fading spots and brightening skin color. Milk is rich in protein, vitamins and minerals. It has natural moisturizing effect and is easily absorbed by the body. It is also a natural beauty product. Bananas with milk greatly increase the beauty effect.

3. Rubbing hands with banana juice can prevent skin aging, peeling, itching and chapping. Bananas contain high calories, but no fat, which can relieve hunger and not make people fat. Banana peel contains pyrogens that inhibit the growth and reproduction of fungi and bacteria. It can be used for treating skin itching caused by tinea pedis, tinea manus and tinea corporis. Applying banana peel to the affected area can eliminate itching and promote the early recovery of the disease. Effectively dilute pigmentation formed after sun exposure, make skin moist and shiny, especially suitable for outdoor use. After 2-3 weeks of use, the dark spots formed by the sun will disappear, which can whiten and tighten the skin.