Nourishing blood and calming wind is one of the common health preserving concepts in TCM. Pay attention to health, correct poor blood circulation and wind disease. Nourishing blood refers to enriching blood through food, traditional Chinese medicine, etc. Increase the content and quality of qi and blood in the body, promote the smooth flow of blood gas, maintain a good physical appearance, be happy and energetic. Stopping the wind means preventing colds before they happen, and avoiding and resisting what has happened. In daily diet, we should also pay attention to the spirit of nourishing blood and calming the wind, so as to avoid overwork or overeating and damage our health.

Nourishing blood and calming the wind is especially important for female friends. In the special period of women's physiological period, pregnancy and menopause, it is necessary to strengthen the maintenance of the body in order to better cope with the threat of external winds and viruses and improve the body's immunity. At the same time, women should eat a reasonable diet and eat more foods rich in nutrients such as iron, protein and vitamins. So as to obtain better blood-enriching effect, and at the same time pay attention to avoiding common wind diseases in life.

Nourishing blood and calming wind is not only a concept of TCM health preservation, but also an active, healthy and beneficial lifestyle. People who follow this concept will have a healthier lifestyle, reduce the incidence of diseases, better adapt to changes in the surrounding environment, and improve their vitality and quality of life. There is a saying that "health is the capital of revolution". If you don't pay attention to nourishing blood and calming the wind, it will affect your health and reduce the life value of your investment. Therefore, we might as well integrate the concept of nourishing blood and calming the wind into our life, adhere to good habits such as moderate exercise and increasing nutrient intake, and protect our health.