Palace cold, simply explained as palace cold, although there is no specific relevant record and explanation, the word palace cold has long been deeply rooted in people's hearts, especially women are more sensitive to it. There are many factors that cause palace cold, such as eating cold water during physiological period, being attacked by natural cold and dampness or drinking cold drinks.

Women all know the importance of the uterus to women. The uterus can give birth to new life, produce menstruation, safeguard women's health and benefit women's happiness all their lives. So what should women do if they often suffer from palace cold? Don't panic. It is often soaked in water to drink, which helps to expel moisture and warm the uterus, and is suitable for women's daily health care.

1, walnut soaked in water to drink: Generally speaking, the nutritional value of walnuts is still relatively high. Every100g contains protein15 ~ 20g, carbohydrate10g, and also contains trace elements such as iron and calcium necessary for human body. It can improve the poor blood circulation and excessive moisture in uterus, and promote the discharge of moisture. Therefore, it is suggested that women who often suffer from palace cold soak in water with walnuts, which will help to expel moisture and warm the uterus.

2, Ophiopogon japonicus soaked in water to drink: Ophiopogon japonicus is one of China's traditional Chinese herbal medicines, rich in nutrition. Ophiopogon japonicus contains a lot of teaching liquid, glucose, vitamin A and other nutrients. It has the functions of nourishing yin, moistening lung, clearing heart fire and relieving annoyance. Therefore, Ophiopogon japonicus is often soaked in water to nourish the uterus, enhance the immunity of women's uterus, help to expel moisture, and at the same time warm the uterus, which is suitable for women's health.

3, Astragalus soak in water to drink: Astragalus is a kind of warm Chinese herbal medicine, which has a very good effect on replenishing qi and blood. It has been used for more than two thousand years. Astragalus membranaceus is rich in minerals. For women who often feel cold in the uterus, drinking more Astragalus water can warm the uterus, promote blood circulation and flow in uterine cells, help to expel moisture, improve the function of uterine cells and protect uterine health.

4, Angelica sinensis soaked in water to drink: Angelica sinensis is a common Chinese herbal medicine, rich in nutrients, containing a lot of carbohydrates and other nutrients, with the role of replenishing qi and blood. Efficacy of eliminating cold and dampness It is suggested that women often soak in water with Angelica sinensis, which can warm uterus and eliminate dampness, replenish uterus qi and blood, improve uterus function, help to expel uterus moisture and warm uterus cells, thus reducing palace cold and protecting women's health.

For women, whether it is adolescence, reproductive period or menopause, we should always pay attention to the maintenance of the uterus, arrange three meals reasonably, keep enough sleep, wear more clothes in cold weather, etc., which will help to protect the health of the uterus. What should I do if I accidentally damage my uterus and it often chills? Don't panic. Often soaking walnuts, Ophiopogon japonicus, Astragalus membranaceus and Angelica sinensis in water can promote uterine blood circulation, help expel moisture and warm the uterus, which is suitable for women's daily health.