Yoshiko Yamada, 49, won the first prize in the National Beauty Witch Competition in Japan. She participated in a variety show in South Korea and shared with the audience the secret of keeping her virginity.
1. 12 All kinds of foods suck up your excess fat.
1, oats;
2. corn;
3. Asparagus (or the king of cancer)
4, yam;
5. Porphyra;
6. Tremella;
7. potatoes;
8. celery;
9, red dates;
10, hawthorn;
1 1, chrysanthemum;
12, Apple.
Second, 12 possible disfigured food types
1, stinky tofu;
2, monosodium glutamate;
3. Sunflower seeds;
4. Pig liver;
5, pickles;
6, popcorn;
7. Slice dried fish;
8, fritters;
9. coffee;
10, bubble gum;
1 1, fresh orange juice with sugar;
12, preserved egg. Third, hunger should also choose food.
1 1 Don't eat all kinds of food on an empty stomach.
1, sweet potato;
2, oranges;
3, cold drinks;
4, milk;
5, hawthorn;
6. Persimmon;
7. Yogurt;
8. sugar;
9. tomatoes;
10, banana;
1 1, soybean milk.
Fourth, eating a pack of instant noodles requires liver detoxification for 32 days.
Instant noodles are all fried, and stabilizers are added to the oil to prevent food acidification. The plastic bowl for instant noodles is made of polystyrene. In order to prevent deformation after heating, these substances will dissolve at high temperature during brewing. The dangerous amount of polystyrene intake per kilogram of body weight per day is 0.00 1 mg, and the dissolved amount of a bowl of instant noodles is 0.0 15 mg.
Five or seven excellent foods to make your legs thinner.
1: Porphyra yezoensis-excreting waste and accumulating water;
2: Sesame-remove cholesterol attached to blood vessels;
3: Grapefruit is rich in potassium, which helps to reduce the fat in the lower body;
4: tomatoes-reduce edema;
5: Red beans-increase peristalsis of large intestine, promote urination and reduce constipation;
6: papaya-remove the fat accumulated in the lower body due to eating meat;
7. Kiwifruit-accelerate fat decomposition.
Six, the top ten foods make you have whitening and healthy teeth.
1, banana;
2. celery;
3. cheese;
4, sugar-free chewing gum;
5. water;
6, mint;
7. Green tea;
8. Onions;
9. mustard;
10, Lentinus edodes.
Seven, weight loss must know-six bad habits that hinder slimness
1: No breakfast;
2: Dinner is too rich;
3. Addiction to coffee;
4: making tea in a thermos cup;
5: Fruit is the staple food;
6: Eating too fast.
Eight, to prevent cold hands and feet.
1: Exercise and cut frequently;
2. Add more vitamin E;
3. Eat more foods containing niacin (animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame seeds, mushrooms, peanuts, mung beans, coffee);
4: Eat more nuts and carrots;
5. Eat warm tonic food (ginseng tea, ginger duck, longan tea, black sesame seeds, glutinous rice balls, etc.). ).
Nine, seven kinds of food remain the same, yellow-faced woman
1: eggs brewed with medlar wine-give you a good face;
2. Papaya, red dates and lotus seed honey-nourishing blood and moistening skin;
3. Peanut sesame paste-anti-aging;
4. Walnut, pine nuts and millet soup-beauty and breast enhancement;
5: Double bean chicken wings soup-increase skin elasticity;
6. Fried chicken liver with yam and green bamboo shoots-improving skin color;
7: Fine skin beauty, eat some oysters;
10. How to remedy the failure to resist the temptation?
1: Mala Tang, spicy incense pot, hot pot and sexual fire-make tea with pear juice, sugarcane juice, lotus root juice and bamboo leaves, and try to drink porridge, mung bean porridge and millet porridge the next day.
2.KF vegetables, barbecue, clearing heat and promoting diuresis-mung bean seaweed soup, turtle ling paste, aloe.
3: Sweet and greasy cake, phlegm and dampness-kiwi fruit, hawthorn, barley water.
Eleven or seven living habits keep you from getting fat after meals.
1: Eat a banana after barbecue;
2: Have a glass of celery juice;
3: Drink some yogurt after eating hot pot;
4: Drink barley tea or orange peel water after meals;
5: Eat instant noodles before eating fruit;
6: After eating crabs, drink ginger brown sugar water;
7: Moisten the lungs and relieve cough, and eat a persimmon after a meal.
Twelve, 1 1 kind of food to get rid of your little belly
1, sweet potato;
2. Mung beans;
3. Oats;
4. Glutinous rice;
5. Xiaomi;
6. Brown rice;
7. Red beans;
8. carrots;
9, yam;
10, bitter gourd;
1 1, asparagus
Thirteen, to prevent skin allergies in autumn-practical six tricks
1: Moisturizing is the most important issue;
2. Be sure to choose skin care products with natural ingredients;
3. Try to choose low-foam cleanser;
4: Wash your face with warm water more than 3 times a day;
5: Pay attention to the sun protection of the skin;
6. Pay attention to the nutritional balance of the diet.
Fourteen others
1: I have a nasty pimple on my face. What ingredients should I choose? Yogurt!
2. The skin has the problem of large pores. What do you need to solve? Cucumber!
In autumn and winter, people are always troubled by dry skin. What can I eat to keep my skin moist? Kiwi!
4. I want to fade spots, except cosmetics. What else can I eat to achieve the desired effect? Tomato!
5. What should mm who wants to have bright eyes eat to make her eyes really attractive? Carrots!
6: What is the best thing to drink in the morning to relieve constipation? Water!
7. Women are often troubled by body cold. What can completely solve the problem? Ginger!
8. Office girls are under great work pressure and often feel shoulder pain. What can you eat to greatly relieve pain? Almond!
9: What can you eat to increase female hormones and keep you young? Sesame paste!
10: Should I eat if I want to be a woman with strong bones? . pork rib soup
1 1: Is there a white star under your nails? calcium (Ca)
12: joint pain in middle-aged and elderly women? dried small shrimp
13: lose weight? sweet buns
14: Is tea in a good mood? barley tea
15: Can soup and drinks relieve tension? Sweet and sour soup
16: What do you eat for facial edema? wax gourd
17: What do you eat sitting in front of the computer all day? banana
18: what do office workers eat at 3 pm to eliminate the heavy feeling in their heads? Nuts, chocolate
19: What is the detoxification effect? Chinese yam
Eight kinds of food that die soon.
1, pig liver, one kilogram of pig liver, contains more than 400 milligrams of cholesterol. If a person ingests too much cholesterol, it will lead to arteriosclerosis.
2. Alum in fried dough sticks and fried dough sticks is an inorganic substance containing aluminum, so you can't eat it often.
3, barbecue, because barbecue will produce harmful substances such as "benzene" in the process of smoking, which is a factor inducing cancer.
4, preserved eggs, general manufacturers often add quantitative lead when making preserved eggs, if we eat it often, it will lead to lead poisoning. At the same time, it will also cause the loss of calcium in the body.
5. Spinach Spinach is rich in nutrition, but it is excreted because it contains oxalic acid, which leads to the combination of zinc and calcium, leading to zinc deficiency and calcium deficiency in human body. "People who lack zinc will not be able to hold their heads high." After blanching spinach, oxalic acid can be removed by eating it.
6, monosodium glutamate, the daily intake of monosodium glutamate per person, based on the principle of not more than six grams, is even more harmful.
7, pickles pickles if improperly made, contain carcinogens, and contain ammonium nitrate, long-term consumption will cause disease.
8. Stinky Tofu Stinky Tofu is easily contaminated by microorganisms during the fermentation process, and at the same time it will volatilize a lot of basic nitrogen and hydrogen sulfide; These are corrupt substances decomposed by protein, which are harmful to human body.
Top Ten longevity food in the World
1, Apple: Eating an apple a day can greatly reduce the risk of Alzheimer's disease. Quercetin contained in apples not only has anti-inflammatory effect, but also can prevent the development of cancer cells. Apples are also rich in vitamins and minerals, which can improve human immunity and cardiovascular function.
2. Fish: People who care about heart health should eat more fish. Cooking fish dishes three times a week or eating 30 grams of fish every day can reduce the risk of stroke by 50%. Medical research has proved that Japanese and Eskimos who often eat fish suffer from cardiovascular diseases in a much smaller proportion than those who seldom eat fish.
3, garlic: garlic can not only prevent and treat colds, but also reduce the risk of gastric cancer and intestinal cancer and enhance digestive function. In addition, garlic can also purify blood vessels, prevent blood vessel blockage and effectively prevent vascular diseases.
4, strawberries: As long as you eat more strawberries, you can fully supplement vitamin C. Strawberries are also rich in iron, which can improve human immunity. Dyeing substances and essential oils in strawberries can form special enzymes to prevent cancer.
5. Carrots: Carrots are rich in β-carotene, which can not only protect gene structure and prevent cancer, but also improve skin and enhance vision.
6. Banana: Banana is the fruit with the highest carbohydrate content, and it also contains a variety of trace elements, which can prevent sugar from entering the blood quickly, among which magnesium is rich. Eating 1 banana can meet the human body's 24-hour need for 1/6 magnesium.
7. Green tea: The ingredient that determines the magical efficacy of green tea is catechol, which is a bioactive substance that can prevent atherosclerosis and prostate cancer and is also very helpful for weight loss. However, in order to burn excess fat, you should drink at least 4 cups of green tea water every day.
8. Soybean: Soybean is rich in lecithin and vitamin B, which can improve thinking ability and promote nervous system function. Soybean is also an important source of protein. Although Europeans are not used to this kind of food, the latest research confirms that this kind of food is really good for health.
9. Milk: Milk is the main nutritious food, rich in high protein, easily absorbed fat and lactose. Milk is rich in calcium. Calcium accumulated from drinking milk from childhood can prevent osteoporosis in the elderly, and it is also indispensable to ensure the normal function of nervous system and musculoskeletal system.
10, pepper: red pepper can promote metabolism and help to lose weight. Capsaicin can secrete gastric juice and prevent the growth of harmful bacteria in the stomach. Sweet pepper is also good for health. Rich in vitamin C, it can prevent cancer and cardiovascular diseases and delay aging.
Cancer's "least favorite friend":
The least favorite friend of gastric cancer-garlic
The least favorite friend of liver cancer-mushrooms
The Least Favorite Friend of Pancreatic Cancer-Broccoli
Spinach, the Least Favorite Friend of Lung Cancer
The Least Favorable Friend of Intestinal Cancer-Zizania latifolia
The Least Favorable Friend of Breast Cancer-Kelp
Asparagus, the Least Favorite Friend of Skin Cancer
The least favorite friend of cervical cancer-soybean.
You will never find such a complete health and beauty book again, remember to collect and forward it!
Source: m.life