Pay attention to health: "women are hot"
First of all, feet are hot
Many female friends, regardless of spring, summer, autumn and winter, are cold feet. Even if they wear thick socks, they don't feel warm.
Important female friends had better soak their feet with about 40% hot water for half an hour before going to bed. This temperature can dilate the blood vessels in the lower limbs and keep the whole body warm.
You can put some ginger, dried tangerine peel, wormwood and so on when soaking your feet. And the health effect will be better!
Second, hydrothermal solution.
Women often do housework, wash clothes and cook. Whatever you do, be sure to use warm water when using water.
In addition, when taking a bath, no matter how hot it is, don't use cold water. Cold water is a no-no, it will easily catch gynecological diseases!
Women can also drink hot tea and dandelion rose tea every day, which can soothe the liver and relieve depression and prevent inflammation.
Third, fat fever.
Women's long-term inactivity and sedentary behavior can easily lead to poor qi and blood, fat accumulation and slow metabolism.
Do more exercise at ordinary times. On the one hand, it can burn fat and heat; On the other hand, it can accelerate blood circulation and metabolism and improve cardiopulmonary function.
You can also do some proper exercise during menstruation, which can improve the blood circulation of pelvic cavity and relieve congestion.
Pay attention to health: "three cool teenagers"
First, the body is cold
Men should not take hot baths or saunas often. Taking a long hot bath is really bad for testicles.
Saunas filled with high-temperature steam will greatly reduce the temperature regulation function of vagina and liquid sac, which will inevitably affect male reproductive organs.
Second, the diet is cold.
Dietary habits such as high fever, high fat and high protein are the main killers of modern men's "rich diseases", which can easily lead to obesity, cardiovascular diseases, hypertension, diabetes, and excessive burden on liver and kidney.
Therefore, men must pay more attention to diet and eat less of this kind of food, which will make you healthier!
Third, cold temper.
Most men are prone to lose their temper, irritability and impatience. In fact, this is related to the pressure of life, insomnia and insufficient vitamin B intake. Losing your temper will hurt your body, torture your mind and make you sick easily.
Men can choose fishing, tai chi, yoga, qigong and meditation. These can control the temper and balance the yin and yang of the body.
Three health points will help you live a long and healthy life!
1. Zusanli
Zusanli is the intersection of Zuyangming's stomach meridian and one of the five Shu points. Its nature belongs to the soil hole. "Treating the five internal organs at the same time" can be used for all diseases of the five internal organs.
Located on the outside of the calf, 3 inches below the nose of the calf; Moxibustion on Zusanli has the functions of regulating spleen and stomach, regulating qi and blood, regulating digestion and tonifying deficiency.
2. Hegu point
Located in the tiger's mouth of the thumb, it has the effects of promoting metabolism, eliminating toxins, clearing the brain and improving eyesight.
3. Neiguan point
Located in the middle of the forearm, 2 inches above the wrist transverse stripes, frequent pressing helps to sleep, regulate autonomic nerves, relieve stress, relieve fatigue, improve chest pain, palpitation, night sweats, relieve abdominal distension and treat dizziness.