"The weather is new in spring and March, and the beautiful scenery in the lake is in spring. Luo Wei is full of flowers and wine, and Zhao dances in the clouds. " In the spring of March, spring thunder bursts, spring heart ripples, seeds break ground, branches sprout, flowers bud, glaciers thaw, fish scatter joy, swallows return and kites fly. March in the spring is a beautiful beginning, a dream of hope, a feeling of expectation and an infinite love, which just answers the old saying that "a year's plan lies in spring".

In the spring of March, it is warm and cold at first sight, and the temperature difference between day and night is large. If you are not careful, you will be attacked by the "cold spring" and get sick easily. So you should not only exercise properly to enhance your resistance, but also pay attention to your diet. In the spring of March, "eat three beans, eat three buds, drink three waters and do three things", and you are healthy and less sick.

Eat three beans in spring and March, the rain will increase and the humidity will increase. This is a good season to eat beans. Beans can strengthen the spleen and eliminate dampness, and also clear away heat. So eat more beans in spring and March.

The first kind of beans: black beans

"Compendium of Materia Medica" records that "black beans have the effects of tonifying kidney and nourishing blood, clearing away heat and toxic materials, promoting blood circulation and removing blood stasis, blackening hair and improving eyesight, and prolonging life". Black beans are black in skin, yellow and white in kernel, light in smell, sweet in taste, flat in nature and non-toxic. The protein content of black beans is as high as 36%, the fat content is 16%, and it also contains unsaturated fatty acids, vitamins, egg yolk and melanin, which plays a great role in maintaining human function and preventing diseases. Eating black beans in March in spring helps to strengthen the spleen and promote diuresis and increase resistance.

The second bean: adzuki bean

Red adzuki bean, also known as red adzuki bean, is flat and sweet, contains a lot of dietary fiber, and has low heat energy. It can not only relax the bowels, but also help to lower blood sugar. It is also rich in minerals and trace elements. Eating regularly can improve the body's immunity.

The third bean: soybean

Soybean is sweet in taste, flat in nature, enters the spleen and intestines, and has the effects of strengthening the spleen, widening the middle energizer, moistening dryness, inducing diuresis, clearing away heat and toxic materials, and benefiting qi. Therefore, it is called "vegetable meat" among the people, and protein is rich. Eating more soybeans in spring and March will help strengthen the spleen, promote diuresis and increase resistance.

Since ancient times, there has been a saying that "buds are eaten in spring, melons are eaten in summer, fruits are eaten in autumn and roots are eaten in winter". In spring and March, everything revived, and all kinds of new buds began to flourish, pregnant with rich nutrition. Therefore, eat more sprouts in spring and March.

The first bud: mung bean sprouts

As the name implies, mung bean sprouts are the buds produced by mung beans. They are particularly rich in nutrition, high in vitamin C and easy to mix, which is especially beneficial to supplement vitamin C. Moreover, mung bean sprouts also contain riboflavin, which can relieve oral ulcers. In addition, they are also rich in dietary fiber, which can prevent constipation and are very good healthy vegetables.

Food recommendation: cold mixed mung bean sprouts and stewed powder with mung bean sprouts.

The second bud: soybean sprouts

As the name implies, soybean sprouts are the buds produced by soybeans. They are nutritious, can clear away heat and improve eyesight, invigorate qi and nourish blood, and are very nutritious and healthy vegetables.

Food recommendation: Fried meat with bean sprouts.

The third bud: radish seedlings

Radish seedlings, also known as "small tassels", are fat and tender seedlings cultivated from seeds, and their taste is crisp and delicious. It is rich in nutrition and has the effects of promoting digestion, promoting nutrient absorption, relaxing bowels, helping digestion and losing weight. It is a dish that is most afraid of being fat and is most suitable for eating in spring and March.

Food recommendation: radish seedling soup.

Drink sanshui

The first kind of water: honey water

Honey is a nutritious natural nourishing food and one of the most commonly used tonics. Drinking honey water can effectively eliminate toxins in the body and play the role of beauty beauty. Drinking a cup of honey water in the morning can prevent osteoporosis, and many nutrients can be effectively absorbed by the human body, which is very good for the body. However, pay attention to the honey water mixed with warm water, not boiled water, which can be paired with breakfast.

The second kind of water: dandelion water

Dandelion, also known as "mother-in-law", germinates in early spring and is called "natural fire grass". The leaves of Popo tea are washed, dried and roasted to make tea, which tastes very fragrant and delicious, and has the effects of clearing away heat and toxic materials and reducing fire.

The third kind of water: lemonade

As we all know, lemon contains a lot of vitamins, which are necessary for human body. In addition, lemonade also has whitening and skin care effects. In addition, it is also an appetizing soup for breakfast, which can promote people's appetite, improve digestive function and prevent constipation. However, it should be reminded that because acidic food is harmful to teeth, you should rinse your mouth as soon as possible after drinking lemonade.

Do three things

The first thing: spring sleeve

As the saying goes, "Spring covers the autumn", which makes sense. When the weather is warm and cold in spring, don't take off your clothes in a hurry. Follow the principle of "thick on the top and thin on the bottom" and cover your abdomen and feet to avoid catching cold.

The second thing: rub your abdomen.

Rubbing the abdomen can regulate the spleen and stomach, harmonize qi and blood, nourish the spirit and improve immunity, so this action is very important in spring and March.

The third thing: exercise

Spring has come and the air is fresh. Proper exercise can not only exercise, but also resist the invasion of "late spring cold".