1, Yin deficiency: This kind of people are slender, with red face or cheekbones, often burning sensation, fever in hands and feet, dry mouth and throat, preference for cold drinks, slightly dry lips, easy to catch a cold in winter, uncomfortable heat in summer, red tongue with little or no fur, and thready and rapid pulse. The old doctor of traditional Chinese medicine in Qin Bowei advocates taking Shouwu Yanshou Dan for a long time, believing that this prescription has four advantages: no satiety, no cold, no irritation and no tonic, and it can stimulate appetite and relax the spirit after taking it.

2. Yang Sheng Quality: Anyone who is strong, loud and active belongs to the Constitution of Yang Sheng. This kind of people usually like to be afraid of cold and heat, and they are energetic. When they are thirsty, they like to drink cold drinks. When they are sick, they are prone to high fever, strong pulse, red tongue and thin yellow fur. People with this constitution are not easy to get sick. Once the disease occurs, it is mostly acute and sudden. Therefore, the diet uses nourishing yin and light products; The amount of exercise should be larger, so that the yang accumulated in the body can dissipate as soon as possible. If conditions permit, cold springs and hot springs should be washed every day, so that the excess heat can be removed and the injured yin can be properly supplemented.

3. Actually, in terms of time, moxibustion has no special fixed time. You can moxibustion at any time. Before and after meals, once in the morning and once in the evening, as long as you are not too hungry before meals, you can moxibustion for half an hour to an hour after meals, and you can't moxibustion if you are too full and hungry.

4. From the perspective of solar terms, moxibustion pays attention to solar terms moxibustion, because solar terms are the time when yin and yang alternate. At this time, moxibustion will get twice the result with half the effort. Traditional Chinese medicine health care talks about winter diseases and summer solstice, which means that winter diseases should be traced back to summer, and they should be recuperated from summer. Winter solstice is the time when "one yang rises" in a year, which is most suitable for moxibustion to replenish yang.

5. In terms of seasons, winter is the coldest time for human body and the weakest season for human body's yang. If you don't pay attention to nursed back to health at this time, many diseases will be caused by insufficient yang, so winter moxibustion is particularly important for people with cold constitution.

6. If it is moxibustion according to the course of treatment, it is best to continue moxibustion every day for the first three times, and each acupoint lasts for 15-20 minutes, and then moxibustion every other day 10 days is a course of treatment. Children and the elderly need shorter moxibustion time.

7. Generally speaking, the health care method of moxibustion is flexible, and the time of moxibustion can be selected according to your actual situation and comfort. Under normal circumstances, the time of moxa stick moxibustion can be shorter, and the time of moxa stick or moxibustion can be longer, because moxibustion is milder.

8. You can moxibustion some health-care acupoints of the human body: Zhongwan, Shenque, Mingmen, Shenshu, Qihai, Guanyuan and Zusanli. If you can't find specific acupoints, it is better to moxibustion your waist and abdomen often.