① The back is warm, and many meridians of the five internal organs are concentrated on the back, so the health of the back is very important. It is necessary to maintain the lung meridian points on the baby's back and let the lungs breathe. Protruding lung acupoints will reduce the probability of baby getting respiratory diseases. Moreover, the lungs control fur and maintain lung fat, and the function of the skin will become stronger, which will help increase the child's resistance. In daily life, you can prepare several small vests with different thicknesses for children to wear according to the season. Wearing a vest won't be too hot, and it can also protect your back.
Warm stomach is to protect the baby's spleen and stomach. Children's congenital spleen and stomach function is weak, and it will gradually become stronger with age. Warming the spleen and stomach can help digest food. If the stomach is cold, the child will have a stomachache and diarrhea in severe cases. Protect your baby's spleen and stomach, absorb good nutrition and grow strong.
3 feet are warm. People's feet are the intersection of yin and yang meridians and acupoints, belonging to nerve endings, and are most sensitive to external cold and evil spirits. "Cold is born in the first step, and warm enough to keep peace." If the feet are cold, the corresponding internal organs will also feel uncomfortable. Only when the feet are warm can the whole body resist the cold. Infants and young children have weak constitution and poor resistance, especially their little feet should be kept warm. Help Bao Xiao put on socks and shoes every day to keep his feet dry and warm.
In fact, not only Bao Xiao, but also adults should keep warm. Nowadays, fashion aesthetics does not pay much attention to health care, and wearing coats, bare legs and barefoot boat shoes has become popular. My legs are cold, my feet are cold and my internal organs are cold. A good baby should never learn from her.
See Qu Limin's Fetal Wisdom for details.