Nutritional value of soybean sprouts
Soybean sprouts are rich in nutrients, including protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. Soybean sprouts are rich in potassium, which helps to maintain nerve health and normal heartbeat, prevent stroke, assist normal muscle contraction and lower blood pressure.
Eating soybean sprouts is of great benefit to the growth and development of teenagers and the prevention of anemia. Eating soybean sprouts regularly has the functions of strengthening the brain, resisting fatigue and resisting cancer. During the germination of soybean, the substance causing flatulence in soybean is decomposed. Some nutrients are also more easily absorbed by the human body. In recent years, it has been found that there is a kind of nitrophosphate in soybean sprouts, which can reduce seizures.
Efficacy of soybean sprouts
Clearing away heat and fire
Bitter taste, can clear heart fire, clear heat and relieve annoyance, and can eliminate heat toxin in blood. Suitable for people who get angry easily.
Enriching blood and benefiting qi
Soybean sprouts have the effects of invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.
Brighten the eyes
Can be used for preventing and treating eye diseases such as dry eye, blurred vision, conjunctival congestion, optic neuritis, drooping eyes, dilated pupils, myopia, etc. Soybean sprouts can effectively prevent and treat vitamin B2 deficiency.
Remove fat and lower blood pressure.
It can soften and protect blood vessels, and reduce human blood lipid and cholesterol. Vitamin E contained in soybean sprouts can protect the face plate and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.
beauty and skin care
The damage resistance of the panel can be enhanced. Soybean sprouts contain vitamin C, which is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and bright, and have a good effect on facial freckles.
brain
Soybean sprouts are rich in phosphorus, which is an important component in the synthesis of lecithin and cephalin. It can enhance memory, delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Eating soybean sprouts regularly has the functions of strengthening the brain and resisting fatigue.
Anticancer and antitumor
Prevent cancer and reduce the incidence of canceration.
purify
B vitamins can promote the secretion of digestive juice, maintain and promote intestinal peristalsis, which is beneficial to defecation. Eating more for pregnant women can relieve pregnancy-induced hypertension and postpartum constipation.
Dietary taboos of soybean sprouts
1, soybean sprouts are cold, chronic diarrhea and spleen and stomach deficiency cold.
2. Be careful not to let the bean sprouts grow too long, because after the beans germinate, the free amino acids and reducing vitamin C in the beans begin to increase slowly with the growth of the bean sprouts. However, in the process of growth, beans will continue to consume nutrients, their phytase activity will continue to increase, and phytic acid will continue to be hydrolyzed; Protein in beans is not only reduced in phytic acid content, but also converted into vitamins and other components for its own growth. Therefore, the longer the bean sprouts, the more nutrients are lost.
3, boiled bean sprouts must not add alkali, add a small amount of vinegar, so as to keep vitamin B from decreasing.
4, the cooking process should be rapid, or stir fry quickly with oil, or take out the seasoning immediately after boiling water.
5. When heating bean sprouts, you must pay attention to the time, and it will be ok if it is eight ripe. Immature bean sprouts often have a little astringency. Adding vinegar can remove astringency and keep bean sprouts crisp and tender.
6, bean sprouts with tofu stewed pork ribs soup, very suitable for people with spleen and stomach deficiency and indigestion.
7, do not eat rootless bean sprouts, because rootless bean sprouts are sprayed with herbicides during the growth process, and herbicides generally have carcinogenic, teratogenic and mutagenic effects.
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