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Yoga can keep healthy, correct the spine deformation caused by daily fatigue or poor sitting posture, improve some bad postures, enhance self-confidence, stretch the muscle system, and make the human body elegant.

Moreover, practicing yoga also has the function of losing weight, which can enhance people's resistance and prevent various diseases such as migraine, insomnia, constipation, gastroenteritis, arthritis and other symptoms.

In addition, yoga can also decompress and nourish the heart, help us improve our ability of concentration, relieve tension, relieve depression, eliminate psychological obstacles and restore inner peace and tranquility.

Yoga can also regulate beauty. By pushing, pulling, twisting, squeezing, stretching and other postures, it can massage the internal organs, strengthen physiological functions, regulate endocrine, make the human body's metabolism better, delay aging and keep its youthful and beautiful face forever. Therefore, we can spare some time for yoga exercise in our daily busy work or under the pressure of intense study, which is also of great benefit.

It has obvious curative effect on neck pain, headache, joint pain, insomnia, back pain, shoulder pain, digestive system disorder, dysmenorrhea, alopecia and so on, which are often suffered by office workers and people with excessive pressure. Yoga can also regulate the physical and mental system, improve the blood environment, promote endocrine balance, and make our body and mind full of vitality. Therefore, in terms of energy recovery and replenishment, practicing yoga is much better than drinking red bull.