Quiet, it should be that the idea is not quiet. In other words, the brain nerve organs that produce thinking activities are relaxed, natural and stable. If the basic theory is not clear, the effect of practicing Tai Ji Chuan will not be achieved. The word "quiet" is enough for people to use for a lifetime, although they will say that to practice Tai Ji Chuan, we should first pay attention to peace of mind. However, it is worth discussing and studying. According to their current practice of producing "standard parts", when will it become rigid?
1. Practitioners should use ideology to deliberately memorize and dominate body movements and essentials.
2. Use your eyes again; Look at the teacher's demonstration and imitate it to see if his body movements are accurate.
3, but also observe whether it is synchronized with the speed of the surrounding practitioners, and always pay attention to adjusting the speed of your paddling.
4. In addition, practitioners need to use their ears; Listen to the password, listen to the accompaniment of the music melody played by the tape recorder and think about what to do next.
5, plus, the eyes have to pay attention separately; Is the arm high? Is the palm low? Big step, small step, quick step, slow step?
Thought needs more attention, if you need to think; Shoulders relaxed, elbows drooped, hips collapsed, waist relaxed, head flat and posture even. The ideology is constantly moving, and the spirit is distracted and unable to concentrate. I pay attention to others and all parts of my body back and forth. My eyes and ears pay endless attention to the outside, and my spirit is out of control. Can I not "waste energy" How can such teaching and practice methods achieve "quietness"? Admittedly, Tai Ji Chuan's technology is dynamic. When taiji preach for boxing, be calm and calm. If he gets the true meaning of the word "body peace", he must first know what "mind peace" is, because the heart is the master of the body. Generally, those who learn boxing, even those who teach boxing, are far from the real quiet world!