A friend doesn't drink water, only drinks. I don't think it's good, but he says he drinks healthy drinks. I want to ask you what healthy drinks you have. What healthy drinks do you recommend? I was really worried about his health, so I asked the netizens for help.

Seeing this problem, I feel it's good to have such friends. So I specially looked for some knowledge about healthy drinks. Details are as follows:

What healthy drinks are there? Tea, soybean milk, wine, yogurt

tea

Among cocoa, coffee and tea, tea is the healthiest and most civilized drink, which has become the common sense of most people. Tea contains more vitamin E, which is recognized by the world as a good product for anti-aging and prolonging life. According to scientific research, the anti-aging effect of tea polyphenols in tea is more than 0/8 times that of vitamin E/KLOC-. At the same time, tea is rich in vitamins and trace elements, which has dual effects of preventing and treating cardiovascular diseases and cancer. Good tea drinking is good for health care.

soya milk

Soybean milk has high nutritional value. Soybean milk contains no cholesterol, and soybean saponin can inhibit the peroxidation of body fat, so it can prevent arteriosclerosis and delay aging. Calcium, nicotinic acid and other ingredients contained in soybean milk can prevent and treat osteoporosis in the elderly. Recent studies have found that soybean milk can resist cancer, is easy to digest and absorb, is cheap and good, and is very beneficial to health.

wine

Wine has a good health care effect on human body, is an effective antiviral agent, and is also a nourishing drink. According to experts' determination, wine contains more than 25 kinds of nutrients, especially red wine, which can reduce the incidence of cardiovascular diseases and cancer, especially beneficial to the weak, sleep disorders and the elderly. It is an ideal tonic and adjuvant therapy.

yogurt

Yogurt has the function of maintaining the balance of intestinal flora, which can not only increase beneficial bacteria in the intestine, but also inhibit harmful bacteria such as spoilage bacteria, avoid harmful substances being absorbed by the human body, reduce diseases, promote health and help people live longer.

What healthy drinks do you recommend?

The only recommended healthy drink is pure water, because bottled tea drinks, Red Bull, Jiaduobao, coffee and so on. All the products on the market contain various additives, and some even contain high sugar content. People like your friend who only drink drinks will do harm to their health because of these additives and sugar in drinks.

Besides pure water, we also recommend homemade drinks, such as lemonade, grapefruit juice, kiwi fruit juice, rock sugar Sydney, watermelon juice … but don't overdo it.