Fruits suitable for autumn health
1 Apple
Known as "the doctor's first medicine", there is a saying: "An apple a day keeps the disease away." Chinese medicine also believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In fact, as early as ancient Egypt, people regarded apples not only as food, but also as medicinal materials. Canadian research shows that apple juice has a powerful killing effect on infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who don't eat or eat less. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners".
Step 2: bananas
Known as "pistachio"&; The "fruit of wisdom" banana is a famous tropical and subtropical fruit. Europeans call it "happy fruit" because it can relieve sadness, because the pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve stress and sadness. At the same time, bananas are also called "fruits of wisdom". Legend has it that Buddha Sakyamuni got his wisdom by eating bananas. Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose. Therefore, Dutch scientists believe that the fruit that best meets the nutritional standards and can add a smile to people's faces is bananas!
3. Cherry
It has the title of "the first fresh fruit". The reason why it has this good name is because it has an early mature season, so it is the first among the hundred fruits. After the cherry went on the market, other fruits also went on the market. In addition, cherry is loved by everyone, not only because of its gorgeous and lovely appearance, but also because of its rich nutrition: it not only contains carbohydrates and protein, but also contains calcium, phosphorus, iron and various vitamins, especially the iron content is as high as 6-8 mg per100g, which is 20-30 times higher than that of apples, oranges and pears, and the vitamin A content is also higher than that of apples and pears.
Step 4: strawberries
"Xiuwaizhonghui" strawberry is heart-shaped, with tender red meat, juicy pulp, sweet and sour taste and rich flavor. Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as sugar, protein, organic acids, pectin and so on. In addition, strawberries are rich in vitamins B 1, B2 and B3, as well as essential minerals and some trace elements such as iron, potassium, zinc and chromium.
Unfavorable food in autumn
1, ginger
The weather is dry in autumn, and the human body is easy to get angry and hurt the lungs. Ginger is warm and spicy, and it will evaporate a lot of water when cooking. Therefore, eating too much ginger in autumn is the most likely to hurt the lungs and get angry, resulting in adverse reactions such as cough and sore throat, which will aggravate the harm of autumn dryness to the body. Therefore, eat less ginger in autumn. But as a kitchen ingredient, it is impossible not to eat ginger at all. Eating Jiang Ye properly can effectively relieve body cold. Therefore, if the body is cold, you can eat some ginger properly, but you can't eat too much.
2. Outdoor barbecue
Barbecue is not only fragrant, but also delicious when all kinds of spices are put on food. Although the weather in autumn is not as hot as that in summer, it is still a season that is easy to get angry. Barbecue is a hot and dry food, and all kinds of conditioning on barbecue are also hot. You need more saliva to participate in the digestion process when eating. It is easy to consume body fluids after eating, which leads to excessive internal heat and aggravates the symptoms of autumn dryness.
Step 3: cold drinks
Because of the dry weather in autumn, people sometimes feel inexplicably agitated and easily get angry. When they are grumpy, they really want to eat a popsicle or drink some iced drinks to "put out the fire" for themselves. However, eating cold drinks in autumn is very harmful. In autumn, the temperature difference between day and night is large and the temperature is low, so the human immune system is vulnerable to attack. At this time, if you eat a lot of cold drinks, it will lower the temperature in the stomach, thus affecting the secretion of gastric acid and the role of digestive enzymes, and affecting the normal digestion of the stomach.
Benefits of keeping healthy and drinking porridge in autumn
1, which has the effect of eliminating dampness and detoxifying.
After a wet summer, a lot of water accumulated in the human body. It is dry and dry in autumn, and the moisture cannot be completely discharged, resulting in panel symptoms such as blisters, eczema, peeling and itching. In severe cases, it will also affect the quality of sleep, eating appetite, people's mood and so on. Eating red beans in moderation in autumn can dispel the moisture in the body, give the body a comfortable and relaxed state, and accelerate the adaptation to the autumn solar terms.
2, it has the effect of nourishing the stomach and protecting the spleen
Autumn is dry and the temperature is pleasant. People often feel sleepy in autumn, which is followed by loss of appetite and loss of appetite. Red beans are flat and sweet, rich in minerals and vitamins, and have the effect of nourishing the stomach and protecting the spleen. People with low gastrointestinal function and weak body must eat more red beans to improve their immunity and resistance.
3. It has the effect of enriching blood and nourishing heart.
Autumn is dry, people lose appetite, and their diet is often irregular. Insufficient blood gas, a natural person, has low immunity and is prone to illness. Red beans have always had the effect of enriching blood and invigorating qi. Might as well eat more red bean porridge, red bean drinks, red bean sprouts and other foods, remember that red beans should be eaten with skin.
4, can diuretic swelling.
Red bean skin is rich in saponin, which has obvious effect of eliminating dampness and diuresis, and has excellent effect on relieving edema of hands, feet and face caused by decreased renal function. Pregnant women in autumn often have edema troubles. Try eating more red beans to relieve the discomfort caused by edema. In addition, I remind female friends that when eating red beans, you can add some brown sugar in moderation. Brown sugar has the effects of warming, enriching blood and benefiting qi.