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Red dates, medlar, poached eggs, brown sugar.
It is a good porridge for nourishing blood and nourishing skin.

Jujube is rich in protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids, and has the functions of nourishing yin, strengthening yang and enriching blood.

Lycium barbarum is sweet and flat. Lycium barbarum leaves: bitter and sweet; Cold sex. Nourish liver, kidney and lung. Lycium barbarum leaves: tonifying deficiency and essence, clearing away heat and improving eyesight.

Brown sugar is warm, warming and promoting blood circulation. Contains sucrose, reducing sugar and other sugars; Minerals such as iron and zinc; Ergodine, nicotinic acid, amino acids, carotene and other trace elements.

The combination of the three is a good health soup.