1, 10 Every morning, longan meat is cooked with poached eggs, and eaten on an empty stomach, which can nourish the heart and spleen, generate blood and nourish blood.
2. Eating only 10 piece of longan meat before going to bed every night can nourish the heart and soothe the nerves, and treat palpitation and insomnia.
3, take 20 grams of longan meat, put it in about 300 ml of boiling water for 5 minutes and then drink soup, which can replenish blood and wake up, and has a good refreshing effect for white-collar workers or people who often stay up late.
4. Put 30 grams of longan meat in 500 ml of water and cook for about 10 minute, then add two eggs and cook for a while. Eating it often can protect skin and beautify, which is beneficial to women's anti-aging, improve human immunity and be beneficial to health.
5, 200 grams of longan meat, add 500 ml of sorghum wine, soak for one month, and drink 15 ml every night before going to bed, which can restore fatigue, reduce the infringement of sub-health, and is good for calming the nerves.
6. Take 30 pieces of longan meat and 0/0 pieces of jujube/kloc, add 0/00g of japonica rice/kloc, cook porridge, add a proper amount of brown sugar, and eat a bowl of longan porridge in the morning and evening, which is especially suitable for the elderly and can also prevent Alzheimer's disease.
Everyone has learned some ways to eat longan for health. You can eat longan in this way in your life, which has a good health care effect and effect on your body and can also improve your immunity. So everyone can use longan, which is good for health. Try it quickly.