Spring must be "lively and active" and don't be lazy in bed every day. Get enough sleep, don't get up immediately when you wake up in the morning, and stretch. Not only can you avoid blood pressure fluctuation and dizziness caused by getting up suddenly, but you can also wake up quickly from a daze. It can also increase the intake of oxygen, exhale more carbon dioxide and promote the metabolism of the body.
After a deep night's sleep, the blood viscosity has increased, so drinking a cup of warm water in the morning is beneficial to dilute the blood and promote blood circulation. For people with difficulty in defecation, a glass of water in the morning will also promote gastrointestinal peristalsis, promote defecation and prevent constipation.
Wake up every morning and open the window to ventilate. It can breathe fresh air and make people feel refreshed. It can effectively use sunlight and ultraviolet rays in the air to kill germs, remove harmful gases in indoor air and purify the air. It can also reduce indoor humidity and avoid mold breeding. Of course, if there is fog, don't open the window.
Although everything recovers in spring, it is full of vitality. But many bacteria are also "resurrected", and there will be some catkins and pollen in the air, which is easy to cause allergies or asthma. So remember to wear a mask when going out.
"On Health" said: "In March of spring, comb your hair one or two hundred times a day in the morning. When you lie down at night, put a pinch of salt in the hot soup and wash your knees until you lie down, so as to drive away wind and poison beriberi and not stagnate." In other words, combing your hair in the morning and soaking your feet at night in spring can promote blood circulation, health care and disease prevention.
In spring, the temperature is not very cold during the day, but the sun is still warm. In winter, people wear more clothes, the weather is cold, and there are fewer opportunities to go out. It is prone to calcium deficiency caused by vitamin D deficiency. Spring is coming, so we must do some outdoor exercise, bathe in the sunshine, supplement vitamin D, and prevent calcium deficiency and osteoporosis.
Many people have heard of the phrase "sleepy in spring, sleepy in autumn and sleepy in summer". It's easy to feel sleepy in spring. If you let it go to sleep, there is no benefit, but there will be problems of decreased immunity and obesity. At this time, we must strengthen exercise and drink light tea at ordinary times, which is conducive to preventing the emergence of "spring sleep".
Spring is easy to cause people's mood fluctuations, and depression will lead to stagnation of liver qi, affect the function of soothing the liver, and also cause dysfunction of neuroendocrine system and decreased immunity, which will easily lead to mental diseases, liver diseases, cardiovascular and cerebrovascular diseases, etc. Therefore, don't get angry in spring health care.
The above eight skills, if done carefully, will help to strengthen your physique for one year. A healthy body needs to start with the little things in life. Now beginning of spring, we must pay attention to the above eight suggestions!