1, eating less salt equals supplementing calcium?

A few days ago, British scientists also found that the more salt intake, the more calcium excreted in urine, and the worse calcium absorption. In other words, eating less salt equals supplementing calcium. They pointed out that eating less salt is the most economical and practical way to supplement calcium, and it is also the most beneficial way to health.

For the sake of health, we advocate "low salt" diet in our daily life.

Eating too much salt will not only make adults suffer from many diseases, but also children's bodies are not fully developed and their resistance is poor. If they eat more salt, they will be more likely to do harm to their health.

3. Eating less salt helps digestion and provides sodium chloride plasma.

Lack of salt in the stomach will cause indigestion. If it lacks salt for a long time, it will feel weak. The main component of salt is sodium chloride, which is related to the normal distribution of water in the body.

Eating too much salt can lead to the following:

1, causing hypertension.

Many studies have confirmed that high-salt diet can raise blood pressure.

2, leading to vascular sclerosis

Excessive salt intake will easily lead to increased blood volume and increased pressure on the wall of blood vessels, thus causing arteriosclerosis.

3. Increase the burden on the kidneys

Eating too much salt can make people feel thirsty, so you need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

3. Gastric cancer

High concentration of salt will destroy gastric mucosa and induce gastric cancer.

4, easy to catch a cold

People who eat more salt are prone to catch a cold. Because high concentration of salt will inhibit the activity of respiratory cells and their disease resistance; At the same time, it can also reduce saliva and lysozyme in the mouth, and increase the chance of upper respiratory tract virus and bacterial infection.

5, accelerate the loss of bone calcium.

Eating too much salt is easy to osteoporosis.

Extended data:

Cooking method of low-salt diet

1, try to use the taste of vegetables. The fresh fragrance of vegetables can stimulate taste buds and increase appetite, such as scrambled eggs with tomatoes, cauliflower with tomatoes, shredded pork with bell peppers and steamed eggplant.

2. Focus on salt. Sprinkle the salt powder directly on the dish, and the taste buds will be strongly stimulated to promote appetite.

3. When the dish is hot, the salty taste will be covered by the hot stimulation, so the salt will be unconsciously ingested, so the dish should be cooled to a certain extent before eating.

4. You can use seasonings such as vinegar, sesame sauce and tomato sauce to increase your appetite, such as vinegar mixed with cold dishes or sesame sauce mixed with eggplant and tomato slices.

5. Eat more fresh fungi. The soup with mushrooms, auricularia auricula and kelp as the main ingredients is delicious, rich in color and nourishing, with or without a little salt. Fungi can also soften blood vessels.

Baidu encyclopedia-low salt life

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