-According to the outline of acupressure therapy in Chen Yuqin.

Correctly understand the basic concepts of human body;

First, people should be healthy, as long as there is more blood. If you want more blood, just go to bed early (every day/before kloc-0/0: 30/adult) and add the gallbladder-knocking meridian (outside thigh 100 times/day). Going to bed early is the guarantee of hematopoietic time (people can't make blood 24 hours a day. In ancient times, people worked at sunrise and rested at sunset. People's hematopoiesis has a specific time period, which is the result of the correspondence between man and nature and cannot be changed at will. Knocking on the gallbladder meridian is the preparation of hematopoietic substances (modern people are not short of nutrition, but bile separation is generally not good-the reason will be discussed later).

Second, the disease lies in the five senses of the limbs and the five internal organs. All the symptoms are manifestations of visceral problems (myopia-kidney water deficiency, otitis media-small intestinal bacterial infection, large intestinal bacterial infection, spontaneous sweating due to pericardial effusion, bacterial infection in the stomach of Hong Kong Foot, etc. ).

Third, fat is not overnutrition. Fat is garbage that can't be discharged when the human body's ability is insufficient. The ability of the organ is poor, and the fat accumulated outside the meridians of that organ is thick.

Fourth, whether hemoglobin passes or not does not prove whether the total amount of blood needed by the human body to maintain life is enough. Hemoglobin only represents the proportion of red blood cells in a drop of blood. The health of human body depends on the total blood flow of human body. At present, there is no such index, and there is no detection method. But Chinese medicine can find evidence to understand. Minimum standard of total blood flow in human body

1, blood can be filtered into the kidneys, and urine must be yellow when you get up for the first time every morning.

2, blood can enter the liver for cleaning, and the blood vessels on the hands are not only visible, but also light green in color.

3, nails not only have moon buds, but also horizontal stripes (this shows that your immune system is working-I will talk about it in detail).

5. Aging blood vessels can be reversed. Vascular aging is due to the accumulation of garbage in blood vessels, because when the total amount of human blood is not enough, when the liver is not cleaned or the cleaning ratio is not enough, the blood becomes more and more dirty. When the total blood volume of human body rises, the cleaning work will start again, and the garbage originally deposited in blood vessels will be taken to the liver for treatment. The problem is that the inspection indicators at this time can not meet the standards prescribed by western medicine.

Six, cancer cells are not enemies of the human body, not mutations, but defective products produced when the human body is insufficient. When the human body's ability is restored, the human body will produce macrophages to clean up these unqualified products and reproduce normal cells to repair damaged tissues. Although cancer cells are defective, they are helpful to the human body. Just like a poor man whose clothes are torn, he has no cloth and thread of the same color to mend his clothes, so he can only make up what he has. It doesn't look good, but he can wear it. After human tissues were destroyed by bacteria and viruses, defective cancer cells repaired the tissues, so that the human body would not die from blood loss. He is the product of human helplessness and has made contributions to the human body.

Diabetes is not a disease, but an emergency measure taken by the human body to save itself. Just like a family, when his economy cannot support his living expenses, he will sell his furniture to support his life. When the human body's energy is not enough to sustain life, it will break down muscles into sugar to sustain life. This is a temporary emergency measure. Once the human body absorbs enough protein, the human body first chooses protein, so that the sugar in the blood will increase, because the mechanism of muscle breaking down into sugar will not stop, and the concentration of sugar must reach a certain value to give the brain a message, and new instructions will be formed. And the instructions originally released in the blood must also be used up. Therefore, when a person with high blood sugar is high and low (excluding dietary factors), his problem will be over. When human muscles lose weight year by year, the mechanism of muscle transforming into sugar has been established, but at this time, hyperglycemia can not be detected because sugar is consumed to maintain life. High blood sugar has nothing to do with people getting sick, but people getting sick is related to the increase of protein. When the protein of the human body increases, the human body produces more blood, and the self-repair function of the human body will start with more blood. Hyperglycemia is just two things that are seen in synchronization with protein abundance. Now no one can check the protein abundance of human body, and it is impossible to check the blood abundance of human body. People insist that high blood sugar will make you sick. In fact, the human body will excrete excess sugar, and when the human body adjusts itself, this problem will not exist.

Renin and angiotensin are the factors that raise human blood pressure, which is the result of western medicine research. However, when people's blood pressure is high, western medicine examines the blood of these people, and there is no obvious sign of increased renin and angiotensin. As a result, the cause of hypertension becomes unclear. Western medicine pays attention to space while Chinese medicine pays attention to time. Renin and angiotensin are indeed hormones that the human body increases in order to raise its blood pressure. Because the total blood volume of the human body is decreasing, there is deposited garbage in the blood vessels, and the elasticity of the blood vessels becomes worse, which can not help the heart to transport blood to the limbs and brain. Angiotensin can strengthen the elasticity of blood vessels, the decrease of total blood volume will reduce the function of five internal organs, and the decrease of lung qi will make the water division ability of lung insufficient, and blood will become. Viscous blood makes the heart overload, and the human body helps the heart beat by increasing renin, but you can't see high blood pressure at this time, because the blood flow in human blood vessels is very small at this time. When the total blood flow of the human body is increasing, there is more blood in the blood vessels, but renin and angiotensin are not removed or reduced, then we see hypertension. Hypertension is a phenomenon seen in the process of human regulation. This rule requires conditions and time, but it is definitely not a lifelong disease.

I (Chen Yuqin, the same below) have never been to medical school, let alone studied anatomy. Thinking is simple and intuitive. Acupoint massage along meridian leads me to the conclusion that:

First, the channels and collaterals are only channels for the internal organs.

Second, shiatsu, massage, acupuncture, cupping and scrapping are not treatments, but only dredging meridians. When the channels and collaterals are unblocked, some symptoms of the human body will be alleviated or disappeared.

Third, human diseases are repaired by the human body itself.

The principle and realization method of three strokes in one form;

The so-called one type is acupressure (massage or slapping), and the so-called three strokes are going to bed early and getting up early, knocking on the gallbladder meridian and pressing the pericardium meridian.

I. Principles

(1) Why do people get sick?

Most people have three states of illness, one is downhill, the other is uphill, and the third is emotional disturbance.

When the human body goes downhill and the endurance is overwhelmed, the problem will appear in the worst part of the human body. When this person's ability continues to decline, not only the original problems will continue to exist, but also new problems will be added. Such a disease is a disease on the downhill road.

The human body begins to climb uphill, that is, the qi and blood of the human body are increasing. The human body will do what it can according to its increased blood volume and the size of its original physical problems. Because the human body is a whole and the internal organs of the human body are a balanced body, this determines that the self-repair of the human body is a spiral upward trend, so its repair process gives us the feeling that it is uncomfortable here for a while and uncomfortable there for a while. Combined with the observation of human blood vessels and skin. Moreover, at this time, because the human body is consciously repairing itself, it has a great feature that no matter which viscera is repaired, only half of the meridians of this viscera will hurt or accumulate water. Because the human body consciously repairs itself, it only repairs half of an organ, and the other half will not be repaired until next time.

There is a saying in Chinese medicine that secular desires are diseases. Most of the diseases caused by emotional interference are anger and sulking. We can do a small examination by pressing the diaphragm too hard. Anger and sulking will both impact the endocrine of the human body and cause the increase of white blood cells in different degrees. In this way, the struggle between white blood cells and bacteria in the body is not targeted, and the temperature on the back of our hands and the temperature on the outside of our calves can be warm at the same time. Under normal circumstances, the place where the back of the hand passes through the large intestine meridian is hot, so the place where the small intestine passes through and the place where the calf stomach meridian passes through will not feel hot.

(2) Why do you want to knock on the gallbladder?

Meridian is the channel of human organs, and each organ has its own channel. When any organ has a problem, the passage of that organ must be blocked. We can't replace the human body to solve the problems of the human body, but we can help the human body dredge the meridians, that is, the meridians of the zang-fu organs, so that all the work of the zang-fu organs can be carried out normally. To get through the meridians, I use the most stupid method-acupressure along the meridians. A set of meridian system diagram, a set of vacuum cupping device, a pair of hands. Press the meridians with your fingers little by little. Press part of the gallbladder meridian first, and then press the heart meridian or pericardium meridian (depending on everyone's situation).

No matter how much blood there is, it is always right to keep the heart beating at its best. Then press it according to different conditions of the human body. The so-called basis is where the human body is uncomfortable and which viscera is out of order, so we should focus on that meridian. Meridian is the channel of human body. When something goes wrong with the viscera, it will be blocked slowly. When the human body feels something, it has been blocked in a mess, and it is impossible to completely open it overnight. Moreover, the meridians themselves have no power, and whether they can be opened depends on the blood flow of capillaries there, so to open the meridians, it is necessary to improve the total blood flow of the human body. As the total blood flow of human body rises step by step, the meridians can be dredged bit by bit, and the qi of human body also rises step by step. They are mutually causal. The rise of blood is like a slope. If it rises slowly, as long as it rises, there will be more blood. The rise of human qi is spiral. Because the five internal organs of the human body must rise synchronously, they nourish and restrict each other.

It takes neither money nor a few minutes to knock on the gallbladder. Why is it so effective? Because it is the guarantee of human health, Huangdi Neijing says, "eleven dirty things depend on bravery". The heart, liver, lung, spleen and kidney of the human body ... each viscera has its own function, and it doesn't matter which viscera is which. According to our idea, the heart should come first. Why put the gallbladder in such a high position? You'll understand when you figure it out. If people want to live, they must first have nutrition. Without nutrition, children will not grow up. Adults can't live without nutrition. Without nutrients, human blood cannot be made. Without blood, the qi in the internal organs of the human body can not only rise, but also be maintained. Of course, the source of nutrition is eating, which makes people eat enough food. Despite the help of teeth and the peristalsis of the stomach, if there is no bile secreted by the gallbladder or the bile secreted is insufficient, our human body cannot absorb enough nutrients.

When all children are born, unless they are born with birth defects, their internal organs should be fine, just like finished products. After birth, their living environment is on the earth, and the earth is the hometown of mankind. The problems they will encounter on earth should be said to be old problems. Every human descendant should be able to cope with them. Why do some children have many problems that can't be solved? Isn't human instinct? There is only one reason, that is, the child encounters a cold after birth, and the parents do not handle it properly, and even the hospital does not handle it properly at birth.

Fighting against the cold is a problem that everyone in the global village will encounter, and it is also one of the conditions for human survival in the global village. Chinese medicine's treatment of this problem is to help the human body drive away the cold invading the human body and let the lung qi of the human body vent. The method of western medicine is to suppress the symptoms of human cold. When the human body has the ability to catch a cold for a period of time, it is suppressed again. On the surface, it looks calm. In fact, the struggle between lung and cold has never stopped, just in different forms.

Children with lung deficiency have white skin, severe constipation, dry mouth and little fluid, and sleep late at night; Children with lung deficiency are getting darker and darker, urinating less and thinner, and it is not easy to fall asleep. Regardless of lung deficiency or lung deficiency, the biggest injury is Jin Kemu, which leads to poor bile secretion in children, and then causes other injuries. Therefore, I listened to the teaching that "eleven viscera all depend on bravery", and everything was treated from bravery. Let everyone in poor health knock on the gallbladder. It's actually really useful.

(3) Why go to bed early?

With hematopoietic materials, no one can't make blood, because this is also the instinct of the human body. Every mother gives her child a different amount of blood, but it is definitely not enough. From the child's growth and development to her future survival, blood is indispensable to the human body. Everyone who wants to be healthy should be concerned about the amount of blood in his body. Although there is no method to detect the total blood volume in the medical field at present, every Chinese doctor can tell you whether your condition is good or not by seeing a doctor and collecting evidence.

The part of the human body is not the same as the blood volume. Even if your part is very good, very good, there is not enough blood. What will happen to you? Therefore, after grasping the gallbladder problem, we have to grasp a sleep problem. What we want to grasp is the amount of sleep time, and it depends on whether the sleep cycle is right or wrong. The sleep period of the human body cannot be decided and changed today. When do you go to bed? Is it in the hematopoietic period (the hematopoietic time of human body is from after dark to before 1:40)?

Going to bed early doesn't necessarily mean that everyone should go to bed at 9 o'clock. For young people and people whose blood gas is not lower than a certain level, it is good to keep the income slightly higher than the expenditure, so that the human body can make blood about 14 hours a week. Although it is a good thing that blood is born quickly, the scope of human body repair will also increase, so blood should rise but not too fast.

(4) Why do you press the pericardium sutra?

To be healthy, the human body must first have enough blood, and no one can't make blood. This is human instinct, but without hematopoietic materials or time, human blood will be more and more insufficient. It is not enough to solve the problem of blood now, but also to master the beating power of the heart. No matter whether there is water in the heart or pericardium, it will affect the blood supply of the heart to the whole body. Therefore, it is very important to grasp the patency of these two meridians. Heart diseases such as premature beats, coronary heart disease and myocardial infarction are all directly related to the patency of pericardial meridian.

When there is water in the heart, the human body will feel flustered; When you carefully fill the bag with water, your body will feel chest tightness, depression and heavy pulse. As I said last time, how to increase blood volume can be achieved as long as it lasts for one month. Now I hope you can press the pericardium sutra yourself. If you don't have a diagram of the meridian system, you can first press a point in Zhongshan with your finger or stick. The position is in the middle of the connection between the two breasts. Not too hard, just a little hard, but it will take a long time, more than five minutes at a time. At the same time, it's best to let your own. In order to make pericardial effusion easy to clear, you can directly press Kunlun point behind the lateral ankle for two minutes (both feet should be pressed).

(5) the problem of pressing the liver meridian

In addition to tapping the gallbladder meridian and pericardium meridian, we should also focus on pressing the liver meridian in view of the influence of modern people's bad living habits such as alcoholism, staying up late, depression and irritability. Insomnia at night, liver diseases (including liver cancer), male prostate diseases and female breast diseases are all directly related to the liver heat of the liver meridian, so we should also press the liver meridian. At first, you can only press the thigh part of the liver meridian at the edge of the bed. Let the inner thigh face up, the middle thigh is the liver meridian, starting from the root of the thigh (that is, the groin), and then pressing along the liver meridian bit by bit (in the middle of the inner thigh, you can also knock), which hurts, especially the left leg. At first, you can press it gently and repeatedly, and then stick to it for a while when you encounter pain points. In fact, the place with pain must be the place with fat, and the place with fat must be the place with lesions, so pressing those places is to remove the stagnant water of the corresponding acupoint lesions. Rome was not built in a day. With the improvement of human ability, it can only be precipitated at first, and it can only be eliminated when it is stronger. So don't be impatient. The first thing to be solved is the problem of survival, and raising blood is the greatest guarantee for survival. Other symptoms will change or disappear.

If it is liver fire, especially depression and anger, you must press Taichong point of liver meridian on your feet. This point is deep, and it is painful to use some force, but it can be pressed on the line bit by bit, so that the stagnation will be dispersed. This is very important.

Second, tapping the gallbladder and pressing the pericardium.

As long as you sit on the other leg, you can knock the gallbladder meridian along the outer thigh from bottom to top with your fist, and vice versa. It is enough to knock on each leg for about two minutes every day, and the knocking time doesn't matter, because the purpose is only to stimulate the gallbladder meridian, make its bile secretion better, let the food eaten by the human body get the best absorption, and prepare enough substances for human hematopoiesis.

The pericardium meridian should be pressed on both sides, so that when you press it, you will get angry, not too fast, because we have to spread it to the pericardium meridian through every acupoint, so that the accumulated water and fat on the pericardium meridian can be gradually eliminated, so that the beating power of the heart can be enhanced. When you press it, you may not hear anything at first, but after a long time, or after pressing it several times, you will definitely hear the sound of running water, and the sound will turn from turbid to clear, or even loud. Do it half an hour before going to bed every night. You can do it twice a week when the pericardial sound is unobstructed. When things get better, you can do whatever you want.

You can choose some acupoints first, such as Hanzhong (the recruitment point of pericardium, on the meridian of pericardium), Tianchi, Qu Ze, Neiguan, Daling and Laogong. Later, I will press my fingers bit by bit along the pericardium meridian and pericardium meridian, so my massage is a bit special. I sat there and pressed it slowly for more than an hour at a time, but every time one or two meridians were the key points, and the others were just greetings. In fact, the human body will not talk nonsense. Every time it must have a major problem, the problem is where we want to press it, and it must be the most painful place, because there is water. There will be water only where there is a problem. So it's easier to judge the pulse. If not, one is based on

Complaining about discomfort, the second is to find the pain, and then consider the ins and outs of the problem.

In order to have a good curative effect, you can cooperate with it for a little time. Human blood enters different organs at different times, and the pressure is better during the time of blood flow injection.

Gallbladder 23: 00 ~ 0 1: 00 liver 0 1: 00 ~ 03: 00 lung 03: 00 ~ 05: 00 large intestine 05: 00 ~ 07: 00.

Stomach 07: 00 ~ 09: 00 Spleen 09: 00 ~1:00 Heart11:00 ~13: 00 Small intestine13: 00 ~/.

Bladder 15: 00 ~ 17: 00 kidney 17: 00 ~ 19: 00 pericardium 19: 00 ~ 2 1: 00 triple energizer 2/kloc

Some inconvenient compression times can be "twelve pairs", for example, the liver meridian can be decompressed at 1: 00 ~ 3: 00 in the afternoon (that is, 13: 00 ~ 15: 00). In addition, it should be noted that China has only one time zone, but due to its large area, some adjustments have to be made. Shanghai time seems to be half an hour earlier than Beijing time.