In hot summer, people tend to be irritable and irritable, and their hearts, lungs, spleen and stomach get angry. Under the double attack of fatigue and heat, the key issue of health care is often ignored! Having a healthy body is the premise of life and work! This is a very good drink. Ingredients: dried mint, four cents, rock sugar and a little green tea. Practice (1) Add 2000 cc of water to the pot to boil, put down mint leaves and green tea, turn off the fire and soak until the water is cool, filter off the leaf residue and add sugar to drink. (2) Dried mint leaves can be bought in Chinese medicine shops and western flower shops, and it would be better if there are fresh mint leaves. The brewing ratio is a cup of mint tea with 500 ml of water. Winter melon tea is a well-known beverage and is regarded as the best health tea to relieve dryness and swelling. However, most of the winter melon tea sold in the market is refined with saccharin, which is not as pure as homemade tea. Its practice is very simple. Refined winter melon tea can be added freely regardless of cold and hot sweet alkali, which is very interesting. Ingredients: 2 kg of wax gourd, a little ginger. Practice melon peeled and seeded, washed and cut into pieces. Add water1600 cc to the pot, add ginger slices and wax gourd when the water boils, stew for 40 minutes, cover the pot and stew for another 20 minutes. Rose Pu 'er tea is generally called chrysanthemum, so Pu 'er tea is added to chrysanthemum. However, the fragrance of roses brewed with Pu 'er tea is more pleasant than that of chrysanthemums. And roses can relieve the feeling of chest tightness and irritation. In summer, the liver is hot and irritable, so you might as well drink more rose Pu 'er tea, which has a good effect. Materials rose tea is two yuan, Pu 'er tea is appropriate, and honey increases or decreases with personal taste. Practice Pu 'er tea with cups and pour boiling water. First, pour tea, not drink. The second bubble, add roses, boil and brew rose-scented Pu 'er tea. Tianma Chuanxiong Tea has a refreshing effect. Especially for headache, neck pain and migraine. Office workers and candidates who use their brains too much, drink a cup of Tianma Chuanxiong tea every day (cold and hot, sweet and alkaline at will), which helps to clear their heads and prevent headaches. Materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong. Practice Gastrodia elata and Chuanxiong are washed, put into a stew or bowl, add 500 cc and steam for 40 minutes.