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TCM health preservation first identifies physique. What kind of constitution do you belong to?
Chinese medicine believes that everyone's physique is different, so it can fully explain why some people are allergic and some people are afraid of heat or cold. Do you know what kind of constitution you belong to? Take a quick look at this article!

Heping healthy school

Overall characteristics: Yin and Yang harmonize qi and blood, with moderate posture, rosy complexion, full spirit, dislike of illness, good food, good sleep and good mood.

Proportion of people: 32.75%. There are more men than women, and there are more young people than old people.

Common manifestations: strong complexion, moist skin color, thick and shiny hair, bright and moist eyes, smooth nose, smooth sense of smell, rosy lips, not easy to get tired, energetic, cold and hot, good sleep, good appetite, normal defecation, red tongue, thin and white fur, and thready pulse.

Psychological characteristics: easy-going and cheerful personality.

Adaptability to external environment: Strong adaptability to natural environment and social environment.

Qi deficiency-shortness of breath school

Overall characteristics: lack of vitality, manifested as fatigue, shortness of breath, spontaneous sweating and other qi deficiency manifestations.

Population ratio: 12.5438+0%. More common in the western and northeastern regions, more common in unemployed and heavy manual workers.

Physical characteristics: the muscles are soft and not firm.

Common manifestations: deep voice, shortness of breath, laziness, fatigue, listlessness, hyperhidrosis, red tongue, teeth marks on the edge of the tongue and weak pulse.

Psychological characteristics: introverted, not adventurous.

Incidence tendency: easy to get cold, visceral ptosis and other diseases; Recovery from illness is slow.

Adaptability to external environment: not resistant to wind, cold, heat and humidity.

School of yang deficiency and fear of cold

General characteristics: yang deficiency, manifested as chills, cold hands and feet, etc.

Proportion of people: 7.9%. More common in the northeast and women.

Physical characteristics: the muscles are soft and not firm.

Common manifestations: always afraid of cold, lukewarm hands and feet, like eating hot food, listlessness, tender tongue and slow pulse.

Psychological characteristics: how quiet and introverted.

Incidence tendency: prone to phlegm, swelling, diarrhea and other diseases; Feeling evil is easy to get cold.

Adaptability to the external environment: resistant to summer but not winter; Vulnerable to wind, cold and humidity.

School of yin deficiency and water deficiency

General characteristics: less vaginal fluid, mainly manifested as dry mouth and throat, hand, foot and heart heat and other deficiency-heat manifestations.

Proportion of people: 8.89%. More common in the western region and young people.

Physical characteristics: thin body.

Common manifestations: fever in hands and feet, dry mouth and throat, slightly dry nose, preference for cold drinks, dry stool, red tongue, scanty body fluid and rapid pulse.

Psychological characteristics: impatience, extroversion and liveliness.

Incidence tendency: easy to suffer from fatigue, nocturnal emission, insomnia and other diseases; Pathogenic heat is easy to change.

Adaptability to external environment: resistant to winter but not to summer; Not tolerant of summer heat, heat and dryness.

School of phlegm-dampness and phlegm

Overall characteristics: phlegm-dampness stagnation, manifested as physical obesity, abdominal distension, sticky mouth and greasy fur.

Proportion of people: 6.28%. More common in unit leaders and men, more common in middle-aged and elderly people who live comfortably.

Physical characteristics: fat body, full and soft abdomen.

Common manifestations: greasy, sweaty and sticky facial skin, chest tightness and phlegm, sticky or sweet mouth, fat and sticky appetite, greasy fur and slippery pulse.

Psychological characteristics: gentle, steady and patient. ? Incidence tendency: prone to diabetes, stroke, chest pain, hyperlipidemia and other diseases.

Adaptability to external environment: poor adaptability to rainy season and humid environment.

Damp-heat acne cake

Overall characteristics: the connotation of damp heat is characterized by greasy face, bitter taste and yellow greasy fur.

Proportion of people: 9.88%. More common in the southern and eastern regions, more common in students and businessmen.

Physical characteristics: medium or thin.

Common manifestations: greasy face, acne-prone, bitter mouth and dry mouth, heavy and sleepy body, sticky or dry stool, short and yellow urine, wet scrotum in men, increased leucorrhea in women, red tongue, yellow and greasy fur and slippery pulse.

Psychological characteristics: easily agitated and impatient.

Incidence tendency: easy to suffer from furuncle, jaundice, cold water bath and other diseases.

Adaptability to the external environment: it is difficult to adapt to the hot and humid climate, wet weight or high temperature in late summer and early autumn.

Qi stagnation-depression school

General characteristics: Qi stagnation, manifested as depression, anxiety and fragility.

Proportion of people: 8.73%. Young people and women like Lin Daiyu are more common;

Physical characteristics: the thinnest figure.

Common manifestations: depression, emotional fragility, melancholy, pale red tongue, thin white fur and thready pulse.

Psychological characteristics: introverted, unstable, sensitive and thoughtful.

Incidence tendency: prone to visceral mania, plum blossom, lily disease and depression syndrome, insomnia, depression, neurosis and so on.

Adaptability to external environment: poor adaptability to spirit; Not suitable for rainy days.

Idiopathic allergic pie

General features: Congenital disorder, mainly manifested as physiological defects and allergic reactions. ? Proportion of population: 4.9 1%. Most of them are caused by heredity.

Physical characteristics: people with allergies are generally not special; People with abnormal congenital endowment are either deformed or physically defective.

Common manifestations: allergic people often have asthma, wheezing, itchy throat, stuffy nose, sneezing and so on. Patients with hereditary diseases have vertical inheritance, congenital and familial characteristics; Patients with fetal diseases have the characteristics that the mother affects the growth and development of the individual fetus and related diseases.

Psychological characteristics: Different situations vary from person to person.

Incidence tendency: people with allergic constitution are prone to asthma, urticaria, hay fever and drug allergy; Hereditary diseases such as hemophilia and congenital stupidity; Fetal-borne diseases such as five delays (standing late, walking late, hair late, teeth late, speech late), five softness (head weakness, neck weakness, hands and feet weakness, muscle weakness, mouth weakness), craniotomy, fetal shock, etc.

Adaptability to the external environment: poor adaptability, such as poor adaptability of allergic people to allergic seasons, is easy to cause chronic diseases.

Blood stasis constitution-blood stasis school

General features: congenital deficiency, acquired injury, stagnation of qi, and prolonged illness entering the collaterals.

Physical characteristics: thin body.

Common manifestations: dull complexion, dull skin or pigmentation with ecchymosis, easy to be accompanied by pain, dull or purple lips, dull tongue with ecchymosis, ecchymosis, varicose veins descending, fine and astringent pulse or knot generation; Black eyes and bridge of nose, hair loss, dry skin, desquamation and dysmenorrhea, and purple-black menstruation.

Psychological characteristics: unhappy, impatient and forgetful.

Incidence tendency: prone to bleeding, stroke, chest pain and other diseases.

Adaptability to the external environment: not resistant to cold.