1, push and push, and the liver meridian passes through.
According to Chinese medicine, the liver governs catharsis, and the liver qi passes through the veins. However, liver qi is most easily affected by emotions, and it is easy to form liver depression if you are unhappy. Once the liver qi is depressed, you will be even more unhappy. After crossing the liver meridian, it is important to push the word.
Pedal: first pedal the left foot, then pedal the right foot, and sew it from the instep along the foot to the toes, with a certain strength, so that it feels sore, 50 times per foot.
Kick: Sit down, bend your legs first, put your knees flat, let your palms overlap and press on the inside of the root of your left thigh, and push your knees forward with a little force, first left and then right, 50 times each.
Push the ribs: make your hands clench your fists, bend your elbows, clamp the ribs with a little force, then straighten and bend your arms, and let your big arms rub against the ribs repeatedly until it gets hot.
2, singing, very angry
Chinese medicine believes that "liver anger leads to hoarseness". When we feel that our liver is uncomfortable, we want to shout. Why? Because calling can relieve liver qi and make us feel more comfortable. If we sing at this time, it is equivalent to relieving the depression in our hearts.
If you have a bad appetite and sing happily, you will definitely feel an appetite. Chinese medicine believes that "the spleen wants what it wants, and the sound is music." Therefore, singing can also relieve soil stagnation and make the spleen and stomach smooth. In addition, when we sing, we will accelerate our breathing rhythmically, accelerate our breathing through the lungs, increase the circulation of qi and blood, and increase the chances of healthy qi recovery.
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