Common green vegetables in daily life, such as celery, cucumber, beans, chrysanthemum, lettuce, radish, broccoli, etc.

Different kinds of green vegetables have different nutritional values.

Celery, rich in vitamins, can promote blood circulation, lower blood sugar, protect blood vessels and enhance immunity. It is very beneficial to people with hypertension and arteriosclerosis. Celery has a high iron content, which is a good product for tonifying blood and deficiency. Rich in potassium is the first choice to treat hypertension and complications. Celery with high fiber content is an ideal food to resist skin aging and lose weight.

Celery is not only nutritious, but also of high medicinal value.

Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, which is the highest in all vegetables. The content of iron in human hematopoietic substances is also more than other vegetables. It has special dietotherapy effect.

Eating spinach often can relieve constipation, clear away heat, prevent diseases and resist aging, and play an auxiliary treatment role in anemia, diabetes, hypertension and other common diseases.

Cucumber, rich in vitamin E, can prolong life and is beneficial to skin anti-aging. It contains more vitamin B 1, which is helpful to improve the brain and nervous system, and can strengthen the brain and soothe the nerves. Cucumber contains propanedioic acid, which can inhibit the conversion of carbohydrates into fat, and has a certain effect on reducing high blood pressure, high fat and weight loss. Vitamin C contained in cucumber can reduce fire, detoxify and nourish skin, and improve human immunity.

Beans are rich in vitamin C, high-quality protein which is easy to digest and absorb, and various vitamins and trace elements, which can maintain the normal secretion of digestive glands and intestinal peristalsis, help digestion and stimulate appetite.