Alleviate the lung injury caused by autumn dryness and eat more white food to prevent it. But white food is often cold, people with allergies should be careful! Therefore, when replenishing the lungs in autumn, choose foods rich in protein, such as fish and soybean milk, and choose traditional Chinese medicines with the functions of dispersing lung qi and resolving phlegm, nourishing yin and benefiting qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa. It has a good effect on relieving autumn dryness and can also be used to maintain the respiratory system.
Drinking too much beer can induce lung cancer.
Patients with tuberculosis should not eat more spinach.
People with lung deficiency can refer to the following food supplements:
Suitable foods are as follows:
duck
It is flat, sweet and salty, and can nourish yin and stomach. Materia Medica says "nourishing yin and eliminating steaming". "Life Taste Diet Spectrum" claims that it can "nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.
pork
It is flat, sweet and salty, and has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Compendium of Materia Medica also states: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." So it is also suitable for people with yin deficiency constitution.
Eggs (of hens)
It is flat in nature and sweet in taste. Whether it is egg white or egg yolk, it can not only replenish qi and nourish blood, but also nourish yin and moisten dryness. Eggs are considered as good food in protein by the medical profession, among which ovalbumin, ovoglobulin and ovophosphorus are all protein. People with yin deficiency should eat properly, especially eggs and soybeans. If people are used to eating eggs and soy milk together, it will be more beneficial.
milk
Flat in nature and sweet in taste, it is not only nutritious, but also has the effects of nourishing yin, promoting fluid production and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.
soft-shelled turtle
Mild in nature, sweet in taste, and has the function of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. Compendium of Materia Medica says that it can "cool blood and nourish yin". "Living with Interest" also thinks that soft-shelled turtle can "nourish the yin of liver and kidney and clear away the heat of fatigue". Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.
Turtle meat
It is flat in nature, sweet and salty in taste, can nourish yin and replenish blood, and should be eaten by people with yin deficiency. "Compendium of Medical Forest" once said that it can "treat the symptoms of bone steaming and fatigue, yin deficiency and blood heat". Tortoise shell or tortoise shell glue, processed from tortoise shell, also has the effect of nourishing yin and enriching blood, and people with yin deficiency should also take it.
Scallop/adductor muscle
Also known as Hema, it is a kind of seafood. It is flat, sweet and salty, and can nourish yin and tonify kidney. The theory of seeking truth in materia medica can "nourish true yin" Materia Medica is called "Curing thirst" again. Scallop is a kind of high-protein food, with tender meat and delicious taste, so people with yin deficiency should often stew with scallop, which is the most beneficial.
sea cucumber
Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. "Test of Medicinal Properties" says that it "reduces fire and nourishes kidney". There is also a saying in "No Food": "Sea cucumber nourishes kidney and produces essence, which is beneficial to essence." Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could "nourish yin, enrich blood and moisten dryness". Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.