Stew the cup with the bear separated from the water in a high-end mouth for 3 hours. Jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome. Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.
2. Stewed bird's nest with rock sugar and red dates
It can nourish yin and promote fluid production, and is a nourishing dessert suitable for the whole family to enjoy in autumn. Ingredients: 4 red dates (washed and pitted), 4 grams of bird's nest and 8 grams of rock sugar. Exercise:
1. Pour the soaked bird's nest water, red dates and crystal sugar into an electric stewing cup (the water content is slightly higher than the surface of bird's nest);
2. Stew for 3 hours on low heat and check the stewed bird's nest. If it is crystal clear and gives off a fragrant protein, you're done.
3. porridge
Stress, irregular life, eating out of order ... These details of life that office workers are used to suddenly become bloating, discomfort and occasional stomach cramps one day, indicating that you may be in the early stage of stomach trouble. If you don't pay attention to maintenance, stomach trouble will not be far away from you. When the above-mentioned symptoms of gastric diseases appear, there is no need to take medicine in a hurry, and the method of nourishing the stomach with meat porridge can be used. As long as you insist on eating meat porridge for two weeks, your stomach discomfort will be cured. The reason why we eat meat porridge is that there is no shortage of nutrition, and secondly, it can stimulate the peristalsis of the stomach through meat and mobilize the enthusiasm of the stomach, which is more conducive to relieving stomach discomfort. Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Boil fresh mutton150 ~ 250g with appropriate amount of japonica rice. Can be used for breakfast, dinner or breakfast, preferably in autumn and winter. Duck porridge is boiled with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the ducks in the refrigerator with salt and old wine (or Shaoxing yellow wine) for about two hours, then fry the ducks thoroughly with a little oil to drain the oil, or cook duck soup, and add japonica rice and lotus seeds to cook porridge. Sprinkle a little chopped green onion after cooking.
4. Sweet potato syrup in Hu Aishan
Ingredients: one sweet potato (about 150g), several red dates, appropriate yam slices, two slices of ginger (ginger can be added in cold weather), and appropriate rock sugar.
Practice: 1. Put sweet potatoes, red dates, Chinese yam slices and ginger into a stew, inject appropriate amount of water, add appropriate amount of rock sugar, and simmer for 3 hours.
5. Chinese yam brisket pot
500g of sirloin, yam 1, carrot 1, 3 slices of ginger, white pepper 1 teaspoon,
Cooking wine 1 teaspoon, cinnamon 1 tablet, fragrant leaves 3, star anise 3, dried tangerine peel 1 tablet:
1. Wash the brisket, cut it into 3cm pieces, blanch it with boiling water and wash it;
2. Wash carrots, peel and cut hob blocks, and peel and wash yam and cut hob blocks;
3. Put the burdock pieces and various spices into the liner, add carrots, yam and water, and stew for 3 hours;
4. Season with salt and chicken essence when eating. Yam: It is a nutritious food with high medicinal value. Sweet taste, flat nature, entering lung, spleen and kidney meridians. Do not be bored; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Pay attention when cooking yam: 1. Yam should be soaked in salt water immediately after cutting to prevent oxidation and blackening. 2. There will be mucus when fresh yam is cut. You can wash it with water and a little vinegar first, which can reduce mucus. 3. Yam skin is easy to cause skin allergy, so wear gloves when peeling.
6. Sambo Chicken Soup
Ingredients: Chinese yam, one red date, seven chestnuts, ten native chickens, half a material: eight slices of ginger and one onion.
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2. Wash the surface of the cooked chicken pieces with clear water, put them in a stew pot, add ginger slices, yam, red dates and chestnuts, and stew for 3 hours.
Put salt and onions in the bowl when you eat.
7. Soybean, peanut and trotters
Materials:
1 trotters, 100g peanuts, 100g soybeans, 15g longan pulp,
65438+ 0 pieces of dried tangerine peel (to remove the fishy smell of pig's trotters, but also to promote qi circulation, invigorate the spleen, eliminate dampness and resolve phlegm), 2 pieces of ginger and appropriate amount of salt.
Exercise:
1. Wash peanuts and soybeans with clear water and soak them for later use. Wash longan meat and dried tangerine peel for later use.
2. Cut the pig's trotters into large pieces (for the meat stall staff to finish eating), remove the foreign hair and wash them, soak them in boiling water for 5 minutes, and then take them out and wash them for later use.
3. Put a proper amount of water into the inner container of the saucepan, add all the materials except salt, stew quickly for 3 hours, remove the dried tangerine peel and discard it, add salt and chopped green onion to taste.
4. Dip the trotters in chopped pepper and chopped green onion, which is more delicious.