Many people only pay attention to the nutrition in food, but they don't know that health care after meals is equally important. In fact, as long as you are careful enough, some seemingly insignificant little moves after a meal can also add points to your body.

Eat a banana after the barbecue. Barbecue food will produce more carcinogens such as benzopyrene. Rui Lili, Ph.D., Department of Food and Nutrition, Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract.

Eat too greasy, have a glass of celery juice. Rui Lili said that if you eat a lot of greasy food at a meal, drinking a cup of celery juice with low sugar and high fiber content is of great benefit. The cellulose in celery can take away some fat.

Have some yogurt after eating hot pot. Hot pot soup has high temperature and salty ingredients, which is very irritating to gastrointestinal tract. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.

Dyspepsia, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase gastric juice secretion and promote gastrointestinal peristalsis, which is very beneficial to food digestion and absorption.

Eat fruit after eating instant noodles. Eating some fruits after eating instant noodles, such as apples, strawberries, oranges and kiwis, can effectively make up for the deficiency of vitamins and minerals. In addition, cooking instant noodles is advocated. The cooked noodles are soft, which helps the intestines absorb water and help digestion.