70g rice Redmi 70g yellow rice 70g black rice 70g sorghum rice 70g water.

working methods

1) Mix five kinds of rice together. Draw a circle with chopsticks and wash it twice. Don't rub your hands too hard to avoid the loss of nutrients.

2) Soak the washed rice in clear water for 45 minutes. (The amount of water is the same as that of cooking at ordinary times, that is, the distance between the horizontal plane and the rice plane is about 1 cm. Can also be measured with fingers, the distance from the horizontal plane to the rice plane is about the height of the first joint of the middle finger or forefinger)

3) Turn on the power supply after soaking, and continue stewing for 20 minutes after cooking, which makes the taste better.

4) If children don't like to eat, then use your brains to change the shape of coarse grain rice with the mold at hand.

Super? Wordy:

* * All kinds of rice can be bought in supermarkets or markets. You can choose different coarse grain combinations according to your different tastes. But pay attention to the soaking time of different coarse grains.

* * When washing miscellaneous grains, stir them with chopsticks, and don't rub them too much with your hands, so as not to lead to the loss of nutrients.

* * Grains contain a lot of fiber. Soak in water before cooking, and the taste will be soft and rotten after cooking. The most important thing is that cooking after soaking will be more easily absorbed and digested by the human body. After cooking, continue to stew for 20 minutes, and then it tastes better.

* * Need to be reminded that if you need to soak any grain for a long time in summer, try to cover it with plastic wrap and put it in the refrigerator to avoid high temperature breeding bacteria.

* * If you can't accept coarse grains for the time being, you can give yourself a gradual adaptation process. For example, mix 70% rice with 30% coarse grains first, and then adjust the proportion of coarse grains after slowly accepting it.

* * There are many benefits of coarse grains, but people with poor stomach and digestive system should eat less. Pregnant women should also avoid eating large amounts of Coix seed, because the oil in Coix seed has the effect of contracting uterus.