The following is breakfast for a Ma Bao family of three. We made all three of them ourselves. Hemp ball is the staple food, bought in the kitchen. I ate once and my son missed it. Although fried, it's unhealthy, but it doesn't hurt to eat it once in a while.
Daily breakfast for three people in the sun: cabbage rice porridge+home-cooked pancakes+chopped green onion eggs+hemp balls.
It's a little time-consuming to churn out these samples in the morning, but fortunately some of them can be prepared in advance. For example, the dough of pancakes can be made before going to bed, and the shallots of eggs can be washed in advance, so that they will not be very busy in the morning. They made three kinds, and it was done in more than 20 minutes! Although it's a home-cooked dish, it's delicious and all my family like it. It's delicious!
Chinese cabbage and rice porridge, this porridge, is my favorite in all seasons. The addition of Chinese cabbage makes porridge more delicious, more nutritious, easier to digest and more comfortable for the stomach.
Ingredients: Chinese cabbage 1/4, rice 1 big bowl, chopped green onion, vegetable oil, soy sauce and salt.
Detailed practice: cut the cabbage into pieces and wash it; Add vegetable oil to the pot, add chopped green onion to the wok, add a little soy sauce and stir-fry until fragrant, then add cabbage and stir-fry until soft; Add clean water, pour in rice, stir well, bring to a boil with high fire, and turn to medium fire for 15 minutes; When the porridge is thick, add salt to taste, turn off the heat and take out the pot. Delicious and delicious!
Homemade pancakes, which are delicious, soft and multi-layered, can be baked more at a time, and are delicious when cooked. The rest of the cake can be cut into silk cakes and fried with vegetables and eggs. It's delicious!
Ingredients required: 500g of Fuqiang powder, a little salt, a little vegetable oil and a proper amount of warm water.
Detailed practice: add a little salt to flour and mix well to increase gluten; Add warm water and non-hot noodles several times to make the dough softer, cover it and put it in the refrigerator overnight; Get up early and take out the dough without kneading it. Roll the dough into a round dough, first spread a layer of vegetable oil and then sprinkle a layer of salt. Draw a knife on the radius, pick an angle at the opening and roll it up; Roll it all the way to the end, then seal it, flatten it and roll it into a slightly thicker cake; Brush a little vegetable oil on the electric baking pan to preheat it, put it into the pie, brush it with vegetable oil, bake it on high fire, and remember to turn it over halfway.
Eggs sprinkled with onions. This dish is specially prepared for pancakes. Take a dime cake and put a roll of eggs on it. Hey, it smells good!
Ingredients: 4 eggs, 1 root shallot, salt and vegetable oil.
Detailed practice: wash the shallots and cut them into chopped green onions; Knock the eggs into a small pot, add salt, break them up with chopsticks, then add chopped green onion and mix well; Add vegetable oil to the pot, heat it, pour in chopped green onion egg liquid, spread it into egg pieces, shovel it out and put it on a plate after it is slightly yellow, and serve. Nutritious and delicious!
Fried hemp balls, my son and I love hemp balls, so we decided to find a staple food kitchen. We say people are really good, and I can't reach this level at present, so I buy two pieces every once in a while to satisfy my hunger. This hemp ball has a layer of sesame seeds outside, a soft waxy skin at the entrance, and a sweet bean paste filling inside, which is very enjoyable to eat. My favorite hemp ball is not stuffed, and this is just right for my family's taste, not so sweet.