Bad stomach has become a common problem of many people at present, because long-term high-pressure work or study, coupled with irregular diet, can easily lead to gastrointestinal diseases. Gastrointestinal diseases not only affect the digestion and absorption of food, but also directly damage the body, so it needs to be improved in time, and physical exercise is one of the better methods.

What exercise methods can improve gastrointestinal function? 1, kneel forward

This action is mainly an action of kneeling on the ground, touching the ground from knee to toe, and then leaning forward completely. This is a special exercise for patients with digestive tract diseases, because it requires a high degree of concentration and normal breathing, and it will have a certain exercise effect on local muscles when leaning forward. Keeping this action for a long time can eliminate flatulence, solve the influence of gastrointestinal syndrome, strengthen thigh muscles and help patients improve their physical fitness.

Step 2 stretch.

Stretching is a common way of exercise in life, mainly stretching the body and promoting local muscle contraction and relaxation. After a certain amount of strength exercise, stretching exercise is generally needed to stretch muscles and relax local tissues. Therefore, such exercise in daily life can effectively exercise physical fitness and accelerate blood circulation. In this case, you can effectively activate your various system functions, including digestive function.

Step 3 do levator ani exercise

The movement of lifting anus is mainly aimed at anus, which can effectively regulate blood circulation, help anal sphincter, promote functional operation and accelerate venous return, and has obvious preventive effect on common hemorrhoids or constipation. If there are frequent problems in the intestine, proper levator ani exercise can be carried out, which can also promote intestinal peristalsis and help the intestine strengthen its digestion and absorption function.

Step 4 jog

Jogging is a common aerobic exercise. If you want to improve the function of digestive tract, you can choose proper jogging for exercise. Because jogging can promote the blood circulation and metabolic system of the whole body, it can effectively promote the movement of the body and internal tissues and organs during jogging. But it should be noted that you should not jog immediately after meals, which will increase the burden on your body, especially the gastrointestinal tract.

5. Sit-ups

Sit-ups are an exercise method mainly aimed at the abdomen. If you want to restore the function of digestive tract, sit-ups are a better method. Because sit-ups can effectively exercise abdominal muscles, and when exercising abdominal muscles, they can promote intestinal peristalsis and help the intestines recover health. If you have flatulence, you can recover effectively by doing sit-ups for a while.

6. Yoga

Yoga is also a common way of exercise at present, and after long-term yoga, not only the digestive system, but also all parts of the body will be significantly improved. So people who want to exercise can choose yoga to exercise.

Gastrointestinal discomfort or common diseases can be improved by exercise, but if the patient's symptoms are serious, it is best to go to the hospital first. Improving physical exercise can strengthen the control of gastrointestinal diseases in daily life.