The correct method of nourishing liver and protecting viscera;
1. Early to bed and early to rise. Everyone needs enough sleep, and going to bed early every night can provide a time for the liver to detoxify. However, most young people are addicted to the online world now. As long as they have mobile phones to play with, they don't want to sleep. Staying up late has become a common phenomenon, and their sleep time has been greatly reduced. In the long run, the human body can't rest and the liver can't detoxify well. There is a lot of garbage accumulated in the human body, and there are problems with the liver.
2. Close your eyes. Friends can close their eyes and have a rest after work. Now people use their eyes to browse information anytime and anywhere, staring at computer screens, mobile phones and books. They don't develop good eye hygiene habits, which will make their eyes tired after a long time. To a certain extent, the liver and eyes are connected, which will affect the health of the liver over time, so it is very important to close your eyes and rest frequently.
3. Eat healthy food. Some friends may have developed the habit of smoking and drinking, and the liver has problems because of long-term smoking and drinking. At this time, you can eat some foods that nourish and protect the liver. Such as black sesame, garlic, lemon and so on. It can detoxify and help the liver filter out harmful substances.
4. Exercise properly. Exercise is very important. Friends should insist on proper exercise every day. Exercise can not only help people lose weight, but also promote blood circulation, accelerate metabolism and detoxify the liver better.
It is very important to protect the liver if you want to have a good figure. Friends should remember these four ways to protect the liver, hoping to help you. With a good liver, all the organs of the body will coordinate with each other to ensure the normal operation of the body.