Adding dried longan, red jujube slices, dried lemon, rose, brown sugar and ginger can keep health. When women drink water, adding these ingredients can absorb rich nutrients and have different health care effects.

Women need to drink water frequently in daily life, and adding dried longan when drinking water will have a good health care effect, because dried longan is a sweet and nutritious health food, rich in trace elements such as iron and sugar. When women drink water, adding a proper amount of dried longan will absorb the rich nutrients contained in dried longan, which can enhance the hematopoietic function of the body, replenish qi and blood, relieve physical weakness, and even replenish energy for the body and relieve physical fatigue.

First, red jujube slices

Drinking water in women's daily life will have a good health-preserving effect, because jujube is a delicious food that can nourish the body and replenish qi and blood. It can not only improve the hematopoietic function of women's bodies, but also enhance the disease resistance of women's bodies, and even slow down the aging rate, which has a very positive effect on maintaining women's health.

Second, dried lemon.

Dried lemons are dry goods obtained by washing and slicing lemons and showing red cards. When women soak in water, adding a proper amount of dried lemon will give off a faint fragrance, which has a good health care effect. Because lemon is rich in citric acid and vitamin C, it can prevent pigment from depositing on the skin surface, and can also dilute the spots on the skin surface, which has a good whitening effect. Women often drink water soaked in dried lemons, which can also accelerate the body and fat catabolism and prevent obesity.

Third, roses

Rose is not only an ornamental plant, but also a health food. People can make rose tea by collecting fresh buds, drying them in the sun and soaking them in water. Drinking water for women will have a good health-preserving effect, which can not only replenish qi and blood, but also accelerate blood circulation in the body, promote blood circulation and regulate menstruation. Beauty beauty plays a very positive role in maintaining women's physical health, and drinking water soaked in roses often can obviously improve skin color.