1. There are six ways to keep healthy in winter, one is to sweat slightly, the other is to keep your hands and feet warm, the third is to exercise to prevent the flu, the fourth is to drink more boiled water, the fifth is to recuperate, and the sixth is to bask in the sun often.

2. Keep warm in winter, remember to sit for a long time or stand for a long time; Exercise more to prevent backache and keep smiling and optimistic; Water is easy to drink more intestines, and detoxification and beauty are really subtle; Wash your face with cold water to prevent cold, strengthen your body and not catch a cold; May your happiness be with you for a long time and your fortune will not be interrupted.

3. Health care in winter: firstly, we should sweat less; secondly, we should keep our feet healthy; thirdly, we should prevent diseases; fourthly, we should have enough water; fifthly, we should adjust our spirits; sixthly, we should have good air; seventhly, we should recuperate with porridge; and eighthly, we should go to sleep early.

It doesn't matter if you are afraid of cold in winter. There is a trick in the diet to resist cold: eat some root vegetables such as sweet potatoes, lotus roots, green onions and potatoes, which contain a lot of minerals and calories, and you can resist cold if you eat them often.

5. Please pay attention to winter tonic: Winter tonic is only applicable to people with diseases such as yang deficiency or cold and dampness, not to people with symptoms of yin deficiency and heat excess.

6. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.

7. Cold season health medicated diet: milk porridge has the effect of moistening lung and clearing intestine, tonifying deficiency and nourishing blood. Boil100g of japonica rice until it is half cooked, add half a catty of milk and continue to cook until it becomes porridge.

8. A little truth is worth a thousand taels of gold, a little warmth can offset the frost in Wan Li, a greeting brings warmth and sweetness, and a short message brings all my thoughts: Happy every day! Happy every day.

9. A pot of old wine, fragrant and mellow; A Yue opera, full of affection; It's hard to forget for a while; A blessing, having you around; A group of friends, hand in hand; A scarf, warm winter; A short message, send greetings!

10. Health care: usually open the doors and windows for ventilation, the bedroom should be dry and humid, and the bedding should be dried frequently, sterilized and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about!