The room should be ventilated, don't close the window, and always open the door for ventilation. Turn on the air conditioner or electric fan only when it is hot at noon, and it is most appropriate to lower the room temperature to 26℃ ~ 28℃. It is worth noting that when using fans and air conditioners, you can aim the wind directly at yourself, which is easy to get sick.

Avoid the sun

In summer, pregnant women should go out less and stay indoors to rest. Once you want to go out, wear protective tools such as hats or umbrellas to avoid heatstroke caused by direct sunlight.

Take a bath and change clothes frequently.

The weather is hot in this season, people sweat a lot and consume a lot of water in their bodies. Pregnant women need to keep their bodies clean. It is best to shower, rinse or wipe your body with warm water every day. Pregnant women's underwear should be changed frequently to keep their bodies fresh. Underwear should be made of pure cotton, which is breathable and hygroscopic. Clothes are best to be fat and not close to the body, which can keep cool.

bland diet

Affected by early pregnancy reaction, pregnant women often lose appetite in summer, so the diet should be cold, delicious or eat less and more meals. Drink more cool drinks. Don't eat bad food to prevent dysentery. Diet adjustment should be light, digestible, light and nutritious, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products. You can also often eat some lotus root starch, lotus seed porridge, barley porridge, mint porridge and so on. Eat less fried dough sticks, scones, fat and other rich things to prevent damp heat.

Keep a good mood

How do pregnant women keep in good health in summer? Hot weather and intense internal heat make pregnant women prone to mental anxiety, irritability and anger. They need to calm down, stay calm and happy, and must not be agitated and excited, which is conducive to the summer health care of pregnant women.