Traditional Chinese medicine believes that meridians are distributed all over the human body, and the internal and external parts of the human body, the interconnection of viscera and organs, and the reconciliation of qi and blood all depend on these meridians to play a conductive role. People's qi and blood reach the whole body through meridians, play its physiological role, nourish tissues and organs, resist external evils and defend the body. There is a "Baihui point" on the top of a person's head, which is named because the meridians converge directly on the head or indirectly act on the head. Therefore, combing the hair can dredge the meridians and qi and blood, nourish and strengthen the hair, strengthen the brain and ears, dispel wind and improve eyesight, and prevent and treat headaches. It is reported that as early as the Sui Dynasty, the famous doctor Chao clearly pointed out that combing hair has the functions of dredging blood vessels, expelling wind and removing dampness, and making hair not white. Su Dongpo has a deep understanding of combing hair to promote sleep. He once said, "comb your hair for more than a hundred times and sleep till dawn."

Combing your hair in spring meets the requirements of keeping healthy and strengthening your body in spring. It can activate yang, relieve stagnation, dredge qi and blood, and of course strengthen your body.

What's the point of keeping in good health and combing your hair? Comb the whole head, whether in the middle or on both sides of the head, from the hairline of the forehead to the hair roots at the back of the neck. Each part must be combed at least 50 times to be effective, and the upper limit is based on your own comfort. Morning is the best time, because morning is the time when people's yang rises. Combs include horn comb, jade comb and wooden comb.

The doctor specially reminded that combing hair only plays a role in promoting the dredging of meridians and regulating the balance of human body functions. This is a way to keep fit. If you are ill, you should see a doctor.

Cerebrovascular diseases: besides combing your hair, you should also massage Yongquan and Taichong points on your feet.

Headache: Kneading and massaging hands. Hegu point and Fengchi point.

Insomnia: massage Yongquan point and Sanyinjiao point on legs and feet.

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Comb your hair 100 times a day in spring to improve your eyesight and brain and get rid of headaches.

Since ancient times, health care experts have advocated combing hair as a health care method. The ancients often used their fingers to comb their hair, which is called "combing their hair". Su Dongpo, a great writer in the Northern Song Dynasty, used to comb his hair as the secret of fitness. He often combs his hair for a hundred years and sleeps separately until dawn. The poem "Cut your hair and sleep on the moon" says: "A thousand combs of cold will wake up your bones and muscles, and the wind will expose you to frost."

Massage the scalp, comb the meridians, and reveal the reasons why the ancients loved to comb their hair.

Women live longer than men, which is related to women's love of combing their hair more than men. It seems that primary school is asking a big question about combing hair! In ancient times, some celebrities knew how to comb their hair for health. They were happy to comb their hair and were good at combing their hair. In this way, it not only prevents hair loss, but also prolongs life, killing two birds with one stone.

Comb your hair in the afternoon to get rid of illness and strengthen your body.

Sun Simiao in the Tang Dynasty, Su Dongpo in the Northern Song Dynasty and Lu You in the Southern Song Dynasty, these seemingly unrelated ancients, all had the same way of keeping in good health, that is, combing their hair and massaging them every day. Nowadays, many health experts are also advocating this method, and the old man Lu is one of them.