Pumpkin 1, egg 3, sugar and milk.

The method of egg pumpkin cup

1, take egg white, add sugar and stir evenly for later use.

2. Wash the pumpkin, open a mouth at the top and hollow out the pulp.

3. Pour the egg liquid into the pumpkin, add the milk and mix well, then steam it in the pot.

Efficacy and function of egg pumpkin cup

Pumpkin is a kind of melon food with many nutrients, which can stimulate appetite, tonify the middle energizer, replenish qi, reduce blood fat and blood sugar, and is suitable for the elderly with hyperlipidemia and hyperglycemia. Eggs have the effects of nourishing essence, moistening lung and relieving sore throat, clearing away heat and toxic materials, caring skin, delaying aging, strengthening brain and improving intelligence. Taken together, these foods have the effects of clearing away heat and toxic materials and moistening intestines, and are especially suitable for people with weak constitution.

Egg pumpkin cup, with simple manufacturing method and high nutritional value, is suitable for the elderly and children. Sweet and soft pumpkin and slippery egg custard are not only delicious, but also nutritious. Supplementing vitamins, protein and cellulose needed by human body, and also having the functions of stimulating appetite and strengthening body.