Aging is a natural law and a normal physiological process. But in what state can people be really old? Let's let the public micro-medical health experts tell us the answer!
1, the sound is not loud and there is noise.
People in China usually describe a person who is very energetic by living like Hong Zhong, because Chinese medicine believes that sound is a manifestation of sufficient yang in the body.
Modern medicine believes that to produce a high-pitched and stable sound, the tension and vibration of the vocal cords on both sides are needed, and the vocal cords are composed of vocal cord muscles, vocal cord ligaments and mucous membranes. In other words, when people are not old, the lungs, throat, upper respiratory tract and other parts are healthy, and their voices are loud and there is no noise.
On the contrary, if you find that your voice is quiet, it means that your body function is declining and people are getting old.
2. Memory loss
With the growth of age, many people often complain that their memory is getting worse, but they can't remember what they say. In fact, this is probably a sign of brain aging.
Because once people start aging, many organs and functions enter the aging period, and there are obvious signs of deterioration in learning and memory ability, especially the memory loss in myopia.
Step 3 loosen your teeth
Oral clinic shows that people's dental health begins to decline at the age of 35, especially after the age of 40. People of the same age are younger with intact teeth than those with frequent tooth problems!
So, when you find that your teeth are beginning to loosen, you should pay attention. You may be really old.
So, how to care for dental health? Besides developing the good habit of dental care (mainly brushing your teeth correctly), you can also knock your teeth more every day, that is, the habit of knocking your upper and lower teeth moderately, 2~3 times a day, 50~80 times each time.
4. constipation
Constipation is one of the most direct problems caused by intestinal aging. People's micro-health experts tell us that a person's body is like a factory, and a lot of feces are blocked in the intestines, so the factory can't operate normally. People are naturally getting older at this time.
At this time, some people say that I am only 20 years old? Of course, in addition to physiological age, people also have intestinal age, which is related to physical function and state, and can better reflect people's actual age!
5. Poor sleep quality
We spend13 of our life in sleep, and most of the self-repair work of the human body needs to be carried out in sleep. If we want to stay away from aging, we must first have a good sleep.
Young people are complacent on pillows, while old people are complacent on pillows. If the quality of sleep deteriorates, over time, the skin will get worse and worse, the immunity will decrease, the hormone secretion will be disordered, and the skin's metabolic function will be poor, and it will age from the inside out.
Therefore, if you find that your sleep quality is getting worse, you must pay attention to it, and don't wait until you are seriously aging.
Step 6 pay attention to money
Luo Zijun in My First Half Life has become an ordinary rich woman because of a sentence "I support you". After being abandoned, she was forced to enter the society and start studying and working again from scratch.
People don't value money, only when they are young will they feel tacky. It is after a certain life experience that people know that having no money is fatal.
So, when you stop playing cards and drinking on holidays and stay at home to teach your children, start doing everything for the purpose of making money. Pay more attention to money than before, believe in the importance of money, and feel less. This time shows that you are beginning to mature and get old.