Red bean peanut Euryale ferox porridge

Formula efficacy

Ji Chun healthy recuperate Yizhi Bunao recuperate

The taste of dishes

Taste: Clear fragrance.

Making material

Materials: Japonica rice (100g), adzuki bean (50g), peanut kernel (raw) (30g) and Euryale ferox (10g).

Accessories: Pericarpium Citri Tangerinae (2g)

Seasoning: brown sugar (15g)

working methods

1. Wash japonica rice, soak in cold water for half an hour, remove and drain.

2. Wash red beans and peanuts separately and soak them in warm water.

3. Wash dried tangerine peel for later use.

4. Add about 2000 ml of cold water to the pot, add red beans, peanuts, dried tangerine peel and Euryale ferox, cook for about 10 minute, add japonica rice, cook slowly on low heat, and when the rotten beans are cooked, add brown sugar and mix well, and serve.

Adzuki bean: Adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect.